8, Feb 2025
Deworming in Children: A Crucial Step Towards Healthy Growth

Dr. Parimala

Dr. Parimala V Thirumalesh, Sr. Consultant – Neonatology &Pediatrics, Aster CMI Hospital, Bangalore

As parents, ensuring that our children grow up healthy and strong is a top priority. One often overlooked but essential aspect of a child’s health is deworming. Intestinal worms are common among children, especially in regions with poor sanitation. These parasites can cause a range of health issues, including malnutrition, poor growth, and developmental delays. Regular deworming plays a critical role in maintaining your child’s overall well-being.

What Are Intestinal Worms?
Intestinal worms are parasitic organisms that live in the intestines. The most common types of worms affecting children include roundworms, hookworms, tapeworms, and whipworms. These worms can enter the body through contaminated food, water, soil, or contact with infected animals. In children, the risk of infection is higher due to their natural curiosity and tendency to play in unsanitary environments.

Why is Deworming Important?
Deworming is essential because intestinal worms can seriously affect your child’s health. Some of the key consequences of worm infestations include:
1. Malnutrition: Worms compete with the host for essential nutrients, which can lead to nutrient deficiencies.
2. Abdominal Pain and Discomfort: Worms cause irritation and damage to the intestines, leading to stomach pain and discomfort.
3. Fatigue and Weakness: As a result of nutrient deficiencies, children may appear lethargic and tired.
4. Diarrhea or Vomiting: Some worms can cause gastrointestinal symptoms, leading to dehydration and loss of appetite.

Signs Your Child Might Have Worms
It is not always easy to spot an infection, as some children may not show obvious symptoms. However, some common signs to look out for include:

  •  Itchy Bottom: This is particularly common with pinworms, which cause intense itching around the anus, especially at night.
  •  Abdominal Pain: Complaints of stomach aches or cramps may indicate a worm infestation.
  • Changes in Appetite: A sudden increase or decrease in hunger could be a sign.
  •  Weight Loss: If your child is losing weight despite a normal appetite, it may indicate the presence of worms.

How Often Should You Deworm Your Child?
The frequency of deworming depends on where you live, the local sanitation conditions, and your child’s age. In many countries, health authorities recommend deworming children between the ages of 1 and 5 every six months. In areas with higher rates of worm infestations, children may need to be dewormed more frequently. Your doctor or pediatrician will provide guidance based on your child’s specific needs.

Treatment and Prevention
Deworming treatment typically involves the use of anti-parasitic medications. These medications are safe and effective, and they usually come in the form of a single dose or a short course of treatment. Over-the-counter deworming medications are also available, but it’s essential to seek professional advice before administering them to ensure proper dosage and safety.
In addition to deworming, practicing good hygiene is crucial to preventing reinfection. Teach your children the importance of washing their hands with soap and water, especially before meals and after playing outside. Avoiding contaminated food and water and ensuring that your child avoids playing in dirty or contaminated environments can further reduce the risk of worm infections.

8, Feb 2025
Mujtaba Hasan Askari Appointed Telangana State Head for Healthcare – AIPC

Hyderabad, 8th February 2025: Mujtaba Hasan Askari has been appointed as the Telangana State Head for the Healthcare Professionals Domain under the All-India Professionals Congress (AIPC). He expressed his gratitude to Praveen Chakravarty, Chairman of AIPC, for entrusting him with this responsibility.

In this role, Mujtaba will focus on addressing the concerns of healthcare professionals particularly the Frontline health workers like Asha, ANMs, Emergency Paramedical staff, etc across Telangana and working with the state government to ensure effective solutions. His work will encompass various sectors, including medical and dental practitioners, nursing and allied health professionals, mental health experts, emergency and critical care teams, alternative medicine practitioners, and veterinary professionals. His efforts will be directed toward ensuring that healthcare professionals receive the necessary support.

Mujtaba Hasan Askari is the Founder & Trustee of the Helping Hand Foundation (HHF). Leaving his lucrative career at Infosys Technologies, he dedicated his life to public health and social development. He brings to the table 14 years of IT experience and 18 years in the development sector. He has worked with a mission of making healthcare accessible, equitable, and affordable for the common man by strengthening the public health systems.

He thus set up Help Desk systems with 13 state-run hospitals to enhance patient care services, & later through international charities & local CSR grants set up 20+ urban primary health centers, serving 6-7 lakh poor citizens annually, covering a catchment of 100 plus Urban and Peri Urban slums.

Health is a social good and a fundamental right. Strengthening the public health systems to address health inequities is an acute need in a country like ours. In the responsibility bestowed on me by the AIPC, I would act as the voice of the health professionals particularly the frontline health workers, like the ASHA, ANMs, emergency paramedical staff, rural health practitioners, Ayush health workers, etc. Improving health services by empowering these workers will improve public trust and health delivery, said Mujtaba Hasan Askari – State Head for Health Care Professionals, AIPC.

The All-India Professionals Congress (AIPC) is a platform for professionals from diverse fields who are committed to nation-building and progressive policymaking. As a specialized department of the Indian National Congress, AIPC provides a structured forum for professionals to contribute to governance, policy discussions, and socio-economic reforms. It fosters engagement among doctors, engineers, lawyers, academicians, entrepreneurs, and other experts to drive positive change in society. By empowering professionals like Mujtaba Hasan Askari, AIPC continues to strengthen its role in shaping policies that impact healthcare, education, economic growth, and social justice across India.

7, Feb 2025
IKS Health Reports Strong Q3 FY25: 16 Percent Revenue & 28 Percent PAT Growth YoY

IKS Health

India | February 07, 2025: Inventurus Knowledge Solutions Limited (NSE: IKS), a technology-enabled healthcare solutions provider that offers a care enablement platform assisting physician enterprises in the US, Canada, and Australia, with a focus on the US markets today announced its financial results for the quarter ended December 31, 2024, demonstrating strong revenue growth and profitability expansion.

“We continue our journey of improving profitability by transforming legacy AQuity’s operating model through technology and global human capital. EBITDA margins have crossed 30% this quarter, a significant improvement from the 24% proforma margin of FY2024. With revenue from our top five customers growing 19% and new client acquisitions ramping up, we are optimistic about sustained growth heading into the final quarter and the next financial year” as stated by Sachin K. Gupta, Founder and Chief Executive Officer at IKS Health

“We are steadily regaining our legacy IKS EBITDA margins. PAT growth has outpaced EBITDA growth due to lower finance costs as we continue to repay our debt. Adjusted PAT, excluding non-cash amortization of acquired intangibles, has improved by 31%. We will maintain our investments in technology and AI to drive superior outcomes and enhance customer satisfaction” adds Nithya Balasubramanian, Chief Financial Officer at IKS Health

Key Financial Highlights: Quarter ended December 31, 2024

  •  Revenue at ₹6,572 million (15.9% YoY / + 2.2% QoQ growth)
  •  EBITDA at ₹2,006 million at 30.5% of revenue (24.3% YoY / +5.7% QoQ growth)
  •  PAT at ₹1,297 million at 19.7% of revenue (27.7% YoY / 14.8% QoQ growth)
  •  Adjusted PAT at ₹1,455 million at 22.1% of revenue (30.6% YoY / 12.8% QoQ growth)

Business Highlights: Quarter ended December 31, 2024 Client Wins

  •  Palomar Health & Palomar Health Medical Group chose IKS Health in October 2024 to transform their ambulatory services through cutting-edge healthcare technology and services.
  •  Radiology Partners chose IKS Health in October 2024 to enhance their radiology services with the Care Enablement Platform.
  •  Western Washington Medical Group chose IKS Health in December 2024 to strengthen the revenue cycle operations and patient access.

New Launches

  •  IKS Health introduced a fully AI-driven version of its Scribble product, enhancing clinical documentation through AI-generated clinical notes, natural language processing for precise capture of medical terminology, end-to-end automation from audio capture to documentation as well as HIPAA-compliant encryption ensuring data security.
  •  The product will enable improved patient access and satisfaction, reduced clinical burden as well as rapid turnaround time for clients.

Industry Recognition & Awards

  •  IKS Health recognized as Best in KLAS (February 2025) for Medical Transcription Services for the 7th consecutive year
  •  IKS Health recognized by Black Book Market Surveys in August 2024 as Top-ranked for Clinical Documentation & Medical Coding Services
  •  IKS Health’s acquisition of AQuity Solutions recognized as the Healthcare/Life Sciences Deal of the Year (>100MM) by M&A Advisor International Awards

Safe Harbour
Certain statements in this release concerning our future growth prospects may be seen as forward-looking statements, which involve a number of risks and uncertainties that could cause the actuals to differ materially from such statements. It is not possible to undertake to update any such statement that may have been made from time to time.

7, Feb 2025
Global ECMO Experts gather at Apollo Hospitals’ ELSACON 2025

Hyderabad, 6th February 2025: Apollo Hospitals, Jubilee Hills, Hyderabad, in association with ECMO Society of India and Society of Emergency Medicine, conducted a two days conference and training on advanced critical service and ECMO (Extracorporeal membrane oxygenation) in Hotel Westin, Mind Space, Hyderabad. More than 100 ECMO Expert doctors from different part of world and India joined in the training session. 300 trainee doctors from different part of India joined and got the certificate in this event. ECMO is a specialised medical device, which is being used in critically sick patients, who suffers from severe heart and lung problem. Apollo Hospital, Jubilee Hills is a high volume ECMO centre, certified by ELSO (Extra corporeal life support Organisation), an international body for recognition of ECMO centres. Dr. Sangita Reddy, Joint Managing Director of Apollo Hospitals Group; Mr V Tejesvi Rao, CEO, Apollo Hospital Telangana Region; Dr K Subba Reddy, HOD Critical Care Medicine, Associate Director Medical Services, Apollo Hospitals, Jubilee Hills; joined the meeting and addressed the gathering. Dr. Sangita Ready mentioned, the challenges of non-communicable diseases has outnumbered that of communicable diseases. Fortunately, many are preventable, if detected early. Pro-health service is an significant step from Apollo Hospital to detect these diseases early before they can be severe. Apollo Hospital is committed to Keep pace with the innovation and provide world class treatment at reach of everyone. Dr Subba Reddy mentioned, outcome of ECMO service at Apollo Hospitals is significant, and it was well appreciated by the recent JCI (Joint commission international) assessment.

Hyderabad, 7th February 2025: Apollo Hospitals, Jubilee Hills, Hyderabad, in association with ECMO Society of India and Society of Emergency Medicine, conducted a two-day conference and training on advanced critical service and ECMO (Extracorporeal membrane oxygenation) in Hotel Westin, Mind Space, Hyderabad.

More than 100 ECMO Expert doctors from different parts of the world and India joined in the training session. 300 trainee doctors from different parts of India joined and got the certificate in this event.

ECMO is a specialized medical device, which is being used in critically sick patients, who suffer from severe heart and lung problems. Apollo Hospital, Jubilee Hills is a high-volume ECMO center, certified by ELSO (Extracorporeal Life Support Organisation), an international body for recognition of ECMO centers.

Dr. Sangita Reddy, Joint Managing Director of Apollo Hospitals Group; Mr V Tejesvi Rao, CEO, Apollo Hospital Telangana Region; Dr K Subba Reddy, HOD Critical Care Medicine, Associate Director Medical Services, Apollo Hospitals, Jubilee Hills; joined the meeting and addressed the gathering.

Dr. Sangita Ready mentioned the challenges of non-communicable diseases have outnumbered those of communicable diseases. Fortunately, many are preventable, if detected early. Pro-health service is a significant step from Apollo Hospital to detect these diseases early before they can be severe. Apollo Hospital is committed to Keeping pace with innovation and providing world-class treatment at the reach of everyone.

Dr Subba Reddy mentioned outcome of ECMO service at Apollo Hospitals is significant, and it was well appreciated by the recent JCI (Joint Commission international) assessment.

6, Feb 2025
8 Effective Ways to Minimize Postpartum Complications

Dr. Kavitha Kovi

Dr. Kavitha Kovi, Head of Department – Obstetrics & Gynaecology, Aster Women & Children Hospital, Bengaluru

The post-delivery period is an important phase for new mothers. However, it often comes with physical and emotional challenges that affect recovery and impact the mother’s overall health. The complications can occur immediately after delivery or within the postpartum period, which typically spans the first six weeks after giving birth.

Here are eight practical ways to support recovery and well-being after childbirth:

1. Postpartum Checkups: Regular checkups are vital for recovery and identifying potential issues early. These appointments enable doctors to evaluate wound healing, detect infections, and address lingering conditions like gestational diabetes or postpartum hypertension. Postpartum checkups also offer an opportunity to discuss breastfeeding challenges and mental health concerns, ensuring comprehensive care during recovery.

2. Rest and Recovery: New mothers often suffer from a lack of sleep, which can affect their recovery and raise the risk of post-delivery depression. Techniques such as napping when the baby sleeps, giving responsibilities to family or friends, and sharing nighttime duties with the partner can help ensure sufficient rest. A healthy recovery helps in the overall well-being of the mother.

3. Well-Balanced diet:

  •  Iron: To avoid postpartum anemia brought on by blood loss.
  •  Protein: To help repair the tissue.
  •  Calcium and Vitamin D: To help improve bone health, mainly for nursing mothers.

Maintaining proper hydration is also important because it helps increase energy levels and supports milk production in mothers.

4. Incorporate Gentle Exercises: Engaging in mild exercises can enhance blood flow, reduce the risk of blood clots, and lift the mother’s mood. Kegel exercises, often known as pelvic floor exercises, can help strengthen the tissues weakened during pregnancy. Continuing exercising not only helps with the mother’s recovery but also boosts her energy and self-confidence.

5. Practice Good Hygiene: Maintaining proper cleanliness is crucial for reducing infections, especially in places that have sutures or for women who have had cesarean sections. It is important to follow the doctor’s instructions for cleaning and drying the surgical wound or perineal area. Changing pads regularly and washing hands frequently also lowers the risk of bacterial infections. Symptoms of infections include fever or odd discharge which needs to be identified and treated quickly.

6. Monitor Mental Health: After childbirth, emotional health is just as important as physical recovery. New mothers might experience depression after delivery in the form of mood swings, anxiety or sadness. Loneliness can be reduced by building positive connections with friends and family. Mental health therapy is recommended for an easy shift to parenthood.

7. Breastfeeding Problems: Initial trials of nursing can result in issues like blocked ducts and nipple pain. These problems can be reduced by making sure the latch is correct, changing feeding positions and consulting a lactation specialist. A healthy and peaceful bonding experience can be created for both the mother and the infant through effective breastfeeding care.

8. Warning Signs: Recognizing the signs of serious postpartum complications can be lifesaving. Seek immediate medical attention for:

  •  Excessive bleeding or large blood clots.
  •  Fever or symptoms of infection.
  •  Persistent leg pain or swelling, which could indicate blood clots.
  •  Severe headaches or vision changes, which may signal postpartum preeclampsia.
  •  Frequent mood swings and crying.

Proactively addressing these symptoms ensures timely intervention and prevents minor concerns from escalating.

The postpartum period is a delicate phase of recovery and adaptation. Complications, if any, can be minimized with the right measures. Following steps like regular checkups, enough sleep, consumption of nutritious food, maintaining personal hygiene and mental health support can lead to a quicker recovery. New mothers can focus on enjoying the benefits of parenthood by simply being mindful.

4, Feb 2025
nSure Healthy Spine Adopts Nordic Health’s MSK Tech for Preventive Healthcare in India

nSure

Hyderabad, India – Feb 04, 2025 – nSure Healthy Spine proudly announces the adoption of an advanced data-driven Musculoskeletal Health Technology Platform in exclusive partnership with Nordic Health Finland. The state-of-the-art biomechanically optimized exercise therapy devices for Spine, Shoulder, Hip & Knee Health will be incorporated at upcoming India’s 1st Center for Spine and Sports Health (CSSH) located at Kotak Pullela Gopichand Badminton Academy, Hyderabad, India.

As part of a strategic collaboration to introduce cutting-edge spine and sports health technology platform in India, nSure Healthy Spine has recently hosted Technology Inventors from Nordic Health, Finland – Mr. Arno Parviainen and Mrs. Sirkka Parviainen at CSSH, Hyderabad. Their visit marks a significant milestone in integrating advanced assessments, targeted muscle-strengthening training programs for Injury prevention, and preventive musculoskeletal care solutions, aimed at enhancing the performance and well-being of athletes and individuals seeking proactive health management.

With Finland being one of the top innovative health technology ecosystems, the expertise of Nordic Health leadership has become instrumental in training our team to leverage advanced technology effectively and deliver world-class care at CSSH, Hyderabad.

During the visit, Mr. Arno and Mrs. Sirkka conducted comprehensive training & educational programs for the nSure Healthy Spine team. The sessions focused on the clinical use of biomechanically optimized exercise therapy devices to ensure precise assessments and evidence-based exercise therapy programs. Throughout the training sessions, they emphasized the latest techniques in movement health, rehabilitation, and performance enhancement, to make our team remain at the forefront of spine and sports health.

Being enthusiastic about the collaboration, Mr. Arno, CEO of Nordic Health Finland and expert in movement and rehabilitation technology, stated, “The integration of this technology at nSure Healthy Spine is going to be a game-changer for spine and sports health in India. We are excited to support the team in utilizing these cutting-edge solutions and assisting athletes with injury prevention and performing better.”

Mrs. Sirkka, a specialist in preventive healthcare, added, “This technology is not just about rehabilitation but also about proactive-driven preventive spine & musculoskeletal (MSK) care. By focusing on muscle strength and functional movement, we are helping individuals prevent injuries and enhance their overall well-being.”

nSure Healthy Spine’s CEO, Naresh Kumar Pagidimarry, highlighted the long-term vision behind this collaboration, stating, “Bringing this revolutionary technology to India is a testament to our commitment to advancing spine and sports health. With the guidance of Arno and Sirkka, I am positive that our team is equipped with world-class knowledge and expertise catering the best possible care to the clients in need.”

“The visit of Nordic Health experts reinforces nSure Healthy Spine’s dedication to integrating the latest advancements in medical technology. This initiative is set to elevate Hyderabad’s standing as a hub for cutting-edge spine and sports healthcare, benefiting athletes, professionals, and individuals seeking to enhance their quality of life,” Naresh Kumar added.

24, Jan 2025
Ozempic Truly A ‘Miracle Drug’ For Weight Loss – Need Coverage

Dr. Mahesh D M,

Dr Mahesh D M, Consultant Endocrinologist, Aster CMI Hospital

Ozempic is currently one of the most popular drugs on the market, with many Hollywood, as well as Bollywood celebs, allegedly using it to lose weight. Recently on Christmas, Tesla and SpaceX CEO Elon Musk took to X, formerly known as Twitter, to post his “Ozempic Santa” look. However, in a follow-up post, Musk clarified that he’s taking Mounjaro, which is similar to Ozempic.
Regardless of which brand of semaglutide the celebs are taking, it is important to address the risks and safety concerns that people have around the so-called ‘miracle’ weight loss drug. One must understand that shortcuts to a healthy lifestyle are never a long-term solution, but an addition to the already existing health problems.

What Is Ozempic?
Ozempic, also known as semaglutide, is an anti-diabetic medication that was launched by Novo Nordisk, a Danish pharmaceutical company, back in 2017. While its primary use is to help improve blood sugar levels in people with type 2 diabetes, it has gained a lot of popularity for its weight loss effects. The medication is an injectable that is administered once every week under the skin of the abdomen, thigh, or upper arm, according to the US Food and Drug Administration (FDA).

Dr Mahesh D M, Consultant Endocrinologist, Aster CMI Hospital, Bengaluru, said, “Ozempic functions as a glucagon-like peptide-1 (GLP-1) receptor agonist, which not only helps lower blood sugar levels but also plays a significant role in weight management, making it a dual-purpose solution for those struggling with diabetes and obesity.”
Ozempic works by acting like natural hormones (GLP-1) in your body. It helps release more insulin after you eat, reduce your appetite, and slow down how quickly food leaves your stomach. These combined effects help control blood sugar and lead to weight loss, the doctor simplified.

Is Ozempic Truly A ‘Miracle Drug’ For Weight Loss?

“Many individuals may find that alternative methods, such as lifestyle changes, dietary adjustments, and other medications, can provide safer and more sustainable results without the potential side effects associated with Ozempic. By examining all available options, individuals can make informed decisions that align with their health goals and ensure a more holistic approach to weight management,” he said.

Risks, Side Effects, And Safety Concerns

Ozempic is primarily prescribed for managing type 2 diabetes; however, its off-label use among non-diabetic individuals raises important safety concerns, according to Dr Mahesh.
As per the FDA, Ozempic may cause serious side effects, including low blood sugar, inflammation of the pancreas, complications of diabetes-related retina disease (diabetic retinopathy), and allergic reactions.

The most common side effects in clinical trials included nausea, vomiting, Diarrhoea, abdominal pain, and constipation.
More serious risks include pancreatitis, thyroid tumors, and allergic reactions.

It’s essential to note that Ozempic is not approved for everyone, particularly those with:

  •  Type 1 diabetes
  •  Pancreatitis or pancreatic cancer
  •  Thyroid cancer or tumors
  •  Severe gastrointestinal disease
  •  Pregnancy or breastfeeding

Ozempic In India
Ozempic is not officially available in India and is not approved for use in India. While the demand for Ozempic is high, the supply is limited.

“As of now, Ozempic, which is primarily approved for the management of type 2 diabetes, has not received specific regulatory approval for weight loss in India,” said Dr Mahesh, adding, however, that the growing awareness of its potential benefits for weight management has led to discussions among healthcare professionals and patients alike.
“While it may be accessible through certain channels, individuals seeking Ozempic for weight loss should consult with a healthcare provider to understand the implications, potential off-label use, and the best course of action tailored to their health needs,” the doctor advised.

23, Jan 2025
Yoga Practices for Winter Immune Health

Akshar Yoga Kendraa

By Himalayan Siddhaa Akshar Spiritual Leader, Yoga Master, Author, Columnist & Founder of Akshar Yoga Kendra

Winter brings with it cold temperatures and a natural shift in energy, often leaving our bodies more vulnerable to seasonal illnesses. Yoga, with its holistic approach to wellness, can be a powerful ally in supporting your immune system during this time. By integrating movement, breathwork, and relaxation into your routine, you can fortify your body and mind against seasonal challenges.

Warming Up Your Practice
Begin your yoga practice with gentle movements to prepare your body for deeper poses. Roll your shoulders in slow circles, stretch your neck from side to side, and rotate your wrists and ankles. These simple actions improve blood circulation, ease stiffness, and bring warmth to your muscles.

Energize with Sun Salutations
Surya Namaskar (Sun Salutations) is an ideal sequence for winter practice. This flowing series of movements generates inner heat, enhances circulation, and energizes the body. Begin with 3-5 rounds at a slow pace, synchronizing your breath with each movement. This flow not only awakens your physical body but also promotes mental clarity and focus.

Immune-Boosting Yoga Poses

Specific yoga poses can directly support and enhance immune function. Incorporate these into your routine:

  •  Bridge Pose (Setu Bandha Sarvangasana): This gentle backbend opens the chest and stimulates the thymus gland, a key player in immune health. Lie on your back, bend your knees, and lift your hips. Hold the pose for 5-8 breaths while maintaining steady breathing.
  •  Legs Up the Wall (Viparita Karani): This restorative pose aids lymphatic drainage and calms the nervous system. Sit close to a wall, lie back, and extend your legs up the wall. Stay in this pose for 5-10 minutes, focusing on slow, deep breaths.
  •  Forward Fold (Padahasthasana): This standing forward bend soothes the nervous system and brings fresh blood flow to the sinuses and throat. Fold forward from the hips, letting your head hang heavy. If needed, bend your knees for comfort.
  •  Twisted Chair Pose (ParivrttaUtkatasana): Twists are excellent for detoxification as they massage internal organs. From a bent-knee chair pose, twist your torso to one side. Hold for 3-5 breaths before switching sides.

Pranayama for Immunity

Breathing exercises (pranayama) are particularly beneficial during the winter months:

  • Alternate Nostril Breathing (Nadi Shodhana): This practice clears nasal passages and reduces stress. Close your right nostril with your thumb, inhale through the left nostril, then close the left nostril and exhale through the right. Repeat for 5-10 rounds, alternating sides.
  •  Warming Breath (Ujjayi): Create a soft ocean-like sound at the back of your throat as you breathe deeply. This technique generates internal heat while filtering the air you inhale.

Relaxation and Stress Relief

Winter is a season of introspection and rest. End your practice with calming poses and meditation:

  •  Corpse Pose (Savasana): Lie flat on your back, arms and legs relaxed, and cover yourself with a blanket to stay warm. Rest here for 5-10 minutes, allowing your body to absorb the benefits of your practice.
  •  Meditation: Spend a few quiet moments focusing on your breath. Regular meditation lowers stress hormones, which can otherwise weaken your immune system.
  • Practical Tips for Winter Practice
  •  Practice during the warmest part of the day.
  •  Keep your yoga space warm but ventilated.
  •  Wear layers you can remove as your body warms up.
  •  Have a blanket nearby for relaxation poses.
  •  Stay hydrated before and after your practice.

Consistency is Key

A consistent yoga practice is more impactful than a lengthy session. Even 15-20 minutes daily can strengthen your immune system. Adjust the intensity of your practice based on your energy levels—if you’re feeling under the weather, focus on gentle poses and breathing exercises.

Holistic Winter Wellness

Yoga is just one component of a healthy winter routine. Combine your practice with:

  •  Adequate sleep for physical recovery.
  •  Nourishing, warming foods that fuel your body.
  •  Time spent in nature, even if brief.
  •  Social connections to uplift your spirit.

By aligning your yoga practice with winter’s unique demands, you can create a strong foundation for health and well-being. Movement, breathwork, and relaxation come together to balance your body, strengthen your immune system, and keep you resilient during the season’s challenges.

22, Jan 2025
Mother and Preterm Baby Survive Rare Disorder in High-Risk Pregnancy at Wockhardt Hospitals, Mira Road

Dr Rajashri Bhasale

Mumbai: In a remarkable achievement, a team led by Dr Rajashri Tayshete Bhasale, Consultant Obstetrics & Gynaecologist and Laparoscopic Surgeon, consisting of Nephrologist Dr Puneet Bhuwania, Hematologist Dr. Muralidaran C. successfully treated a 26-year-old pregnant woman who arrived in critical condition with a hemoglobin level of 2 (g/dL) and a rare diagnosis of catastrophic antiphospholipid antibody syndrome (APLA). The woman delivered a healthy preterm baby weighing 1.2 kg following an emergency cesarean section and an intensive medical intervention, including plasmapheresis therapy, multiple blood transfusions, and steroid treatments to improve the baby’s lung maturity.

Patient Isha ( name changed), a resident of Palghar, multigravida (in her second pregnancy) experienced low hemoglobin of 4 (g/dL) in her 8 months of pregnancy in November 2024 The patient’s hemoglobin dropped to 2 (g/dL) by the time she reached Wockhardt Hospitals, Mira Road. Fortunately, the mother and the baby were safe due to the timely intervention by the skilled team of doctors.

Dr Rajashri Tayshete Bhasale, Consultant Obstetrics & Gynaecologist and Laparoscopic Surgeon at Wockhardt Hospitals, Mira Road said, “This was one of the most challenging and unique cases. The patient arrived with severe anemia with hemoglobin of 2, pulmonary edema, and disseminated intravascular coagulation (DIC) which means her blood thinning power had been lost as this was confirmed via a D-dimer, her USG reports were normal. However, the baby’s health started deteriorating. First, we suspected abruption after extensive blood product transfusions, we stabilized enough for surgery while taking care of failure and Pulmonary edema. Emergency LSCS done after stabilization 1.2 kg baby was delivered, but there were no signs of Abruption. Further evaluation with the team including a Haematologist, diagnosis of Catastrophic APLA was made. Catastrophic APLA syndrome was been detected. The condition, seen in approximately 1 in 2 to 5 lakh individuals, posed severe risks to both mother and baby. This rare immunological condition caused her body to destroy hemoglobin, necessitating plasmapheresis therapy which is a type of dialysis procedure to remove harmful proteins

Dr Rajashri added, “The team’s collective effort and timely intervention saved both mother and baby. Thankfully, we could stabilize her and deliver a healthy baby weighing 1.2 kgs despite the odds.”

Dr. Puneet Bhuwania, Consultant Nephrologist & Transplant Physician highlighted, “The successful use of plasma therapy (type of dialysis) in such a critical case highlights the importance of rapid diagnosis and advanced therapies in saving lives. Catastrophic APLA syndrome is a rare, life-threatening condition, and this case showcases how a holistic approach can achieve remarkable outcomes. The patient’s history of unexplained anemia two years ago likely points to an earlier undiagnosed episode.”

The patient and her baby have since been discharged, while the baby received three weeks of preterm care in the NICU. This case underscores Wockhardt Hospitals, Mira Road’s commitment to providing cutting-edge medical care and their expertise in handling complex, life-threatening conditions. It is also a testament to the importance of multidisciplinary teamwork in saving lives.

“I am thankful to Dr Rajashri and her team as they provided us with timely diagnosis and treatment. When I was admitted, I was so weak that I thought I wouldn’t survive, But the team at Wockhardt Hospitals, Mira Road didn’t give up on me. They explained everything clearly and treated me with care and compassion. My baby and I are alive today because of them, and we are forever grateful,” concluded the patient Isha ( name changed).

20, Jan 2025
Ensuring IVF Success Amidst the Cold Weather

Dr Neelam_YGN

Dr. Neelam Banerjee, Senior Consultant & Head of Department – IVF, Yatharth Hospital, Greater Noida

As winter grips many parts of India, couples undergoing in-vitro fertilization (IVF) face challenges that go beyond the treatment itself. While the cold season brings some respite from scorching heat, it also introduces physiological and environmental factors that can influence IVF success rates.

Emerging research highlights how winter weather, combined with associated lifestyle changes, may negatively impact reproductive health. For couples already navigating the emotional journey of IVF, understanding these challenges is key to improving outcomes.

The Impact of Winter on Reproductive Health
One of the most significant effects of winter is reduced blood circulation due to cold temperatures. This constriction of blood vessels can limit oxygen and nutrient flow to reproductive organs, affecting ovarian function and the uterine lining’s ability to support embryo implantation.

Hormonal imbalances are another concern. Seasonal changes, including shorter days and reduced sunlight exposure, can disrupt the body’s natural hormonal rhythm. Low levels of vitamin D, often observed during winter, are linked to reduced fertility in both men and women. For women, vitamin D plays a crucial role in egg maturation and embryo quality, while in men, it impacts sperm motility and overall reproductive health.

Challenges in IVF Success Rates
Winter-related factors can compound the challenges of IVF. Poor blood circulation and hormonal disruptions may affect the development of high-quality eggs and embryos, critical components for a successful IVF cycle.
Infections, particularly respiratory illnesses like flu and colds, are also more common during winter. These infections can weaken the immune system, making the body less receptive to embryo implantation and increasing the risk of early pregnancy loss.

Steps to Counter Winter Challenges
To counter the challenges posed by winter on IVF success, it is essential to take a holistic approach to health and well-being. Regular light exercises like yoga or walking can enhance blood circulation to the reproductive organs, while staying warm and avoiding prolonged exposure to cold further supports optimal blood flow.

Addressing vitamin D deficiencies through regular sunlight exposure, supplements, and a diet rich in fortified foods is equally important. Strengthening immunity by consuming antioxidant-rich foods, staying hydrated, and taking precautions against seasonal infections, such as flu, can protect overall health during this time.

Additionally, managing stress through meditation, mindfulness, and counselling can help maintain hormonal balance. Lastly, consulting fertility specialists ensures personalized care to address individual risks and optimize outcomes during the winter months.

As IVF becomes an increasingly accessible option for couples in India, it is vital to recognize the influence of environmental and seasonal factors on its success. While winter may bring certain hurdles, an informed and proactive approach can ensure these challenges are managed effectively.