Author: Rabindra

Quinoa Overload: Beware of Hidden Dangers in This Superfood

By- Dr. Preeti Nagar, Dietician at Noida International Institute of Medical Sciences College & Hospital (NIIMS)

While quinoa boasts impressive nutritional credentials, excessive consumption can lead to digestive woes, nutrient imbalances, and other health concerns – here’s how to enjoy its benefits safely Quinoa, hailed as a superfood, packs a punch of protein, fiber, and essential nutrients.

 However, overindulging in this seemingly harmless grain can have unintended consequences. From digestive issues to nutrient imbalances, it’s crucial to understand the potential risks and balance quinoa with other foods for optimal benefits.

 Digestive Dilemmas: The Dark Side of Quinoa
Overconsumption of quinoa can lead to:
– Bloating and gas due to high fiber content
– Stomach cramps from sudden fiber intake increases
– Digestive irritation from saponins, if not rinsed properly

 The Daily Dose: How Much Quinoa is Too Much?
Limit daily intake to 1 cup of cooked quinoa to avoid overwhelming your digestive system.
Vulnerable Groups: Who’s at Risk?
– Individuals with Irritable Bowel Syndrome (IBS)
– Those with quinoa allergies or sensitivities
– People with kidney issues due to quinoa’s high oxalate content

 Balancing Act: Pair Quinoa with These Foods
Maximize quinoa’s benefits by combining it with:
– Vegetables for nutrient diversity
– Healthy fats for enhanced vitamin absorption
– Proteins like legumes, nuts, or seeds
– Fermented foods for improved digestion and gut health

 The Bottom Line
Quinoa is a nutritious addition to a balanced diet when consumed mindfully. Be aware of
potential pitfalls and take steps to harmonize its benefits with other whole foods.

HCLFoundation champions coastal preservation initiative for International Coastal Cleanup Day

NOIDA, India, Sept 24, 2024—HCLFoundation, which delivers the corporate social responsibility (CSR) agenda of HCLTech in India, conducted a large-scale, community-driven coastal cleanup campaign on the occasion of International Coastal Cleanup Day 2024. The initiative covered six states—Andhra Pradesh, Tamil Nadu, Odisha, Kerala, West Bengal and Karnataka—mobilizing more than 2,426 volunteers to take part in a collaborative effort to protect and preserve India’s coastal and marine environments and they collected 18,485 kg waste across locations.

International Coastal Cleanup Day, observed globally on the third Saturday of September, brings communities together to safeguard marine ecosystems from pollution and debris. In alignment with this cause, HCLFoundation partnered with local communities, HCLTech employees and various environmental organizations, including Tamil Nadu Forest Department, The Gulf of Mannar Biosphere Reserve Trust, MS Swaminathan Research Foundation, Development Research Communication and Services Centre, SPANDAN, ReefWatch Marine Conservation, Plan@Earth and Animal Warriors Conservation Society, for this impactful drive.

“Preserving our coastlines is a shared commitment, not just a responsibility. Through this community-driven initiative, which goes beyond a one-day cleanup, HCLFoundation aims to create a lasting movement for marine and coastal preservation. Our intent is to spread awareness among citizens, encouraging them to contribute to the protection of our environment and safeguarding our natural resources for future generations,” said Dr. Nidhi Pundhir, Senior Vice President, Global CSR, HCLFoundation.

As part of its coastal and marine conservation mission, HCLFoundation and its partners have removed 1,35,000 kilograms of ghost nets and marine debris and have planted over 828,100 mangrove and shelter-belt saplings, resulting in bringing 220 acres of coastal area under plantation.

International Day of Peace: Promoting Global Harmony

Observed annually on September 21, the International Day of Peace is a vital initiative established by the United Nations in 1981 to promote harmony among nations and communities. This day encourages individuals and organizations worldwide to engage in activities that foster peace, such as educational programs, community events, and discussions focused on conflict resolution. Each year features a specific theme aimed at addressing pressing global issues, highlighting the importance of collective action in achieving lasting peace.

 To get involved, individuals can participate in local events, such as peace marches and workshops, or advocate for peace through social media by raising awareness about relevant initiatives. Simple acts of kindness and efforts to resolve conflicts peacefully within communities also contribute to the spirit of the day. Ultimately, the International Day of Peace serves as a reminder of our shared responsibility to create a more harmonious world through dialogue, understanding, and compassion.

 Mr Sameer Kanodia- Managing Director, CEO Lumina Datamatics Limited

 “On this International Day of Peace, we are reminded of the power of unity and understanding. Peace is not just the absence of conflict, but a continuous effort to build trust and respect in our communities. It requires patience, compassion, and a shared commitment to creating an environment where everyone feels valued. As we reflect today, let us each take responsibility for contributing to a more peaceful world through our actions, words, and choices.”

Assocham Business India Golf Cup 2024

New Delhi, 23rd September 2024: The premier chamber of commerce the ASSOCHAM hosted the BUSINESS INDIA GOLF CUP 2024 at the Qutab Golf Course, New Delhi . The event in its 7th edition had more than 120 players from the cross section of various sectors making it indeed a Business India Golf event! ASSOCHAM’s association with Golf goes a long way as the institution has conducted a number of events over the last 16 years.

The ASSOCHAM BUSINESS INDIA GOLF CUP has become a marquee event in the Golf Calendar, eagerly awaited the event had a waitlist of more than 40 players!

Speaking on the occasion The Secretary General ,ASSOCHAM, Mr.Deepak Sood ,a seasoned professional and an avid Golfer said ASSOCHAM Business India Gold Cup 2024 is not just a celebration of sport but a fusion of excellence, precision, and passion. We are thrilled to host this prestigious event, bringing together golf enthusiasts from across the nation and showcasing India’s growing prowess in the world of golf. This platform represents our commitment to promoting sportsmanship and creating unforgettable experiences for participants.

The Scoring format of the game was Double Peoria with a number of prizes in various categories like Winner & Runner up in Gross & Nett category, separate prizes for Government, Corporate, Diplomatic Corp & Ladies categories. There was on course competition in each four ball and overall for Longest Drive, Closest to the Pin & Straightest Drive.

The event was presented by Lacoste, Plan your holiday, Sara Group, Signzy, Yotta, Hindalco, CTRLS, Qualys, Nissan, Indian Oil, Uno Minda, Malaysia Tourism, Alcobrew Distilleries India Ltd, D P Jindal Group, Five Iron Golf, Golfershot18, BLS international, Decathalon, ITC. The event was managed by SLW Golf Management.

The overall winner of the Running Trophy was Ahmed Johanif Mohd Ali carding a superb 2 over par with the winner Nett Anshu Manish Khalkho who incidentally was the last years Champion. The event concluded over lunch followed by a Prize distribution ceremony wherein the winners got Trophies and an array of gifts.

Longest drive winner was Akul Khanna, Director; closest to the pin was bagged by Kundan Kumar, Investment Commissioner; ladies winner was Gunjan Bijlani, Principal; Winner of Diplomatic corp category was Col Dr. Nizlam Mohd, Defence Advisor; Corporate category winner was Anuj Kapoor Managing Partner; Government category winner was Dr Pudi Hariprasad, Joint Secretary.

REFCOLD India 2024 to Make its Kolkata Debut, Showcasing Innovations in Refrigeration and Cold Chain Solutions

Kolkata, September 23,2024: The 7th edition of REFCOLD India 2024, making its debut in Kolkata, will address the growing refrigeration and cold chain needs of East India. Organised in partnership with ISHRAE (The Indian Society of Heating, Refrigerating and Air Conditioning Engineers) and Informa Markets in India, this premier exhibition and conference is set to take place from 3rd to 5th October 2024 at Biswa Bangla Mela Prangan, Kolkata. With ISHRAE’s leadership and expertise at the forefront, REFCOLD India 2024 is poised to play a pivotal role in supporting and advancing India’s rapidly expanding cold chain market, which grew to INR 2 lakh crores in 2023 and is projected to reach INR 5.6 lakh crores by 2032 at a CAGR of 11.4%.

This event is set to host over 130 exhibitors and attract more than 10,000 visitors, including innovators and professionals from diverse sectors such as the seafood industry, pharmaceutical industry, laboratory and blood bank industry, dairy and ice cream industry, meat industry, agriculture, floriculture and horticulture, retail industry, hospitality and hotel industry, cold chain logistics, food processing industry, ice-making industry, and bakery industry. Additionally, it will offer a platform for the international community to connect with key players in India’s rapidly evolving refrigeration and cold chain industries.

The event will feature a strong lineup of notable exhibitors, including BlueStar, Daikin, Copeland, Tecumseh, Danfoss, Carrier Transicold, Paharpur, Johnson Controls, Frascold and Tecumseh among others. Supported by prestigious domestic and international associations such as the UNEP, International Institute of Refrigeration (IIF-IIR), National Centre for Cold-chain Development (NCCD), Federation of European Heating, Ventilation, and Air Conditioning (REHVA), Refrigeration and Airconditioning Trade Association (RATA), Indian Chamber of Commerce (ICC), All India Air Conditioning & Refrigeration Association (ACRA), International Institute of Ammonia Refrigeration (IIAR), ASSOCHAM India, Department of Food Processing – Govt of W Bengal, Odisha Cold Storage Association, NHB and more, the event highlights its importance as a hub for industry collaboration and innovation.

This year’s event will feature a Knowledge Zone, Innovation Zone, Global Poster Competition, and Demo Zone, offering a diverse array of activities and opportunities for industry engagement. As a prelude to the event, a series of webinars will delve into critical topics such as “Multi-Commodity Temperature-Controlled Warehousing & Distribution,” “Design and Selection of FREON-Based Refrigeration Systems for Cold Warehouses,” and “Standalone Solar Milk Coolers.” These webinars will provide valuable insights and knowledge for professionals across the refrigeration and cold chain sectors, enriching their understanding ahead of the main event.

Commenting on the upcoming REFCOLD 2024 event in Kolkata, Mr. Manoj Chakravorti, Chairman of REFCOLD 2024, stated, “India’s cold chain and refrigeration industry is on the brink of unprecedented growth, and ISHRAE is committed to being a catalyst in this evolution. As an association dedicated to advancing the fields of heating, refrigeration, and air conditioning, ISHRAE continues to drive innovation, education, and best practices within the industry. REFCOLD India 2024, being held for the first time in Kolkata, presents a unique opportunity for industry professionals to connect, exchange ideas, and explore solutions tailored to the needs of the eastern region. By partnering with Informa Markets in India, we are creating a platform that highlights breakthrough technologies and fosters meaningful collaborations, solidifying ISHRAE’s commitment to shaping a more efficient and sustainable future for India’s refrigeration and cold chain sectors. Kolkata is gateway to East India which is a huge belt for Refrigeration & Cold Chai Applications, covering Sea Food, Agriculture, Dairy, Floriculture, Horticulture, Pharma, Hospitality & Healthcare. Refcold 2024 shall attract visitors from West Bengal, Odisha, North-East India, Jharkand, Bihar, Chattisgarh, Sikkim, Bhutan and from all over the country.”

Speaking on the announcement, Mr. Yogesh Mudras, Managing Director, Informa Markets in India said “India’s cold chain industry is on the cusp of significant growth, driven by the increasing demand for temperature-controlled logistics across a wide range of sectors. With advancements in technology, infrastructure development, and strategic collaborations, India is well-positioned to emerge as a global leader in cold chain solutions. Government initiatives like the Pradhan Mantri Kisan SAMPADA Yojana, which aims to generate 55 lakh employment opportunities by 2024-25, and the National Agricultural Market (e-NAM), are playing a vital role in modernising cold storage facilities and developing integrated cold chain networks.

“REFCOLD India 2024 will play a key role in accelerating this momentum by uniting industry leaders, showcasing cutting-edge technologies, and fostering strategic partnerships. As India’s largest event dedicated to the refrigeration and cold chain sector, REFCOLD India 2024 offers a vital platform for stakeholders to explore innovative solutions, exchange insights, and shape the future of the cold chain industry in India.” He further added.

The dynamic symposium will host a series of panel discussions and presentations, covering an array of topics crucial to the cold chain sector. Key sessions include “The Cold Chain Revolution in India: Growth Drivers and Opportunity,” as well as “National Policies, Subsidies, and Government Schemes for the Cold Chain Sector” by Mr. Asheesh Fotedar and Mr Diptendu Bera. Further discussions will delve into “Natural Refrigerants Application – The Landscape” by Mr. Prasad Sannagowder. Attendees can also engage with Interactive Success Stories presented by Mr. Kartik Jalan and a Round table discussion between Cold Storage / Fisheries Association heads and Government representatives On Day 2, a special session titled “Women in ‘Cool’ Careers: HerStory of Cooling” will witness the contributions of women in the industry Globally – an event supported by UNEP and International Network of Women In Cooling (INWIC). This will be followed by multiple presentations and case studies on “Sustainable Refrigeration: Redefining the Cold Chain Landscape.” Day 3 will feature a power-packed session on “Successful Demonstration and Future Scope of Natural Refrigerant Systems in India” led by industry leaders.

Tata Power-DDL receives patent for Self-Regenerating Breather; to enhance life of Distribution Transformers

Tata Power Delhi Distribution Limited (Tata Power-DDL), a leading power utility supplying electricity to over 2 million customers in North Delhi, has been granted the patent for its unique Self-regenerating Transformer Breather for a term of 20 years. The ‘Self-Regenerating Breather’ is a device that protects a transformer from moisture ingress and thus, increases the longevity of electric transformers.

The patented technology, which is another feather in the cap of Tata Power DDL’s glorious journey of innovations, is also expected to reduce the maintenance man-days for replacement of Silica gel in a transformer’s breather to protect it from moisture damage.

With the new technology, Silica gel will be required to be checked or replaced only during the transformer maintenance schedule, which is generally once in two years. In contrast, in the conventional design, Silica gel needs to be replaced 4-6 times before a maintenance schedule of 2 years.

Tata Power DDL’s Engineering team developed and successfully tested the ‘Self-Regenerating Breather’ in December 2015. The pilot installation of 20 breathers was done in 2016-17, which showed remarkable results. The company filed for a patent of ‘Self-Regenerating Breather’ technology in 2016.

The moisture in the air can cause outages and shorten the life of a transformer. The new technology utilizes waste heat from the top plate of the transformer to minimize moisture content in the air inlet to the Distribution Transformer (DT) Breather. The moisture absorbent Silica gel also gets recharged, thereby increasing the life of Silica gel by up to 3 years in outdoor applications.

Commenting upon this invention, Mr. Gajanan S Kale, Chief Executive Officer of Tata Power-DDL said, “At Tata Power-DDL, we keep striving for innovation to address existing challenges and leverage our strong R&D to develop new technologies to ensure uninterrupted power supply to our customers. This patent is yet another example of our tech edge, which will make our power supply infra ready for difficult weather conditions.”

Rasayanam Launches Multivitamins for Men: Tailored Nutrition for Enhanced Energy, Stamina, and Hormonal Balance

Rasayanam, a pioneer in Ayurvedic wellness, proudly announces the launch of its new Multivitamins for Men, a specially formulated product designed to meet the unique nutritional needs of men. This multivitamin is created to boost energy, improve stamina, support hormonal balance, and promote overall well-being, offering a complete solution for men looking to enhance their daily health and performance.

The multivitamin provides comprehensive support by delivering 100% of the Recommended Daily Allowance (RDA) of essential vitamins and minerals, while a blend of prebiotics and probiotics optimizes male digestive health for better nutrient absorption. Specifically formulated to support male physiology, it improves endurance and energy levels, helping men lead more active, productive lives. Additionally, an Amino Acid Blend with BCAAs (Branched-Chain Amino Acids) enhances workout performance, promoting muscle growth and aiding recovery, making it ideal for fitness enthusiasts.

Rasayanam Multivitamins for Men also feature ingredients like Ashwagandha KSM66, Safed Musli, and Tribulus Terrestris, known to naturally support healthy testosterone levels, which are crucial for maintaining proper hormonal balance. This makes it an effective solution for men seeking a natural way to maintain peak physical and mental health.

Speaking about the launch, Ayush Aggarwal, Founder of Rasayanam, said, “Our goal with the new Multivitamins for Men is to provide a comprehensive, natural solution that addresses the specific needs of men’s health. We’ve formulated this multivitamin with ingredients that not only boost energy and stamina but also support hormonal balance and gut health. At Rasayanam, we believe in creating products that blend the best of Ayurveda with modern science, ensuring safety, purity, and maximum effectiveness.”

Each batch of Rasayanam’s multivitamins undergoes rigorous testing for safety and purity. Customers can also request a Certificate of Analysis for their batch, ensuring transparency and trust. Made using a cold-pressed extraction technique, the product preserves the maximum nutritional value of its raw ingredients, without any artificial flavors or preservatives. Just one tablet a day is enough to meet daily micronutrient requirements, offering men a complete solution for their nutritional needs.

With this launch, Rasayanam reinforces its commitment to providing high-quality, natural wellness products that empower men to take charge of their health.