Category Archives: Health

Niva Bupa Finds Women in Non-Metros at Forefront of Health Insurance Adoption

New Delhi, March 27, 2025: The adoption of retail health insurance has increased amongst women in non-metros post-COVID-19. According to the latest findings by Niva Bupa Health Insurance Company Limited (formerly Max Bupa Health Insurance), one of India’s leading standalone health insurers, women in non-metro cities had an average 37% Y-o-Y increase in insured members from 2020 to 2024 compared to 24% growth in metros.

At Niva Bupa, women currently constitute 19% of overall policy proposers. The number of women purchasing health insurance for themselves and their families has grown 2.4 times since COVID-19, with growth being 3.1 times in non-metros and 1.7 times in metros. This growth reflects a larger socio-economic shift, where more women are coming forward to take charge of their health and secure their financial and healthcare futures.

Key Findings from Niva Bupa’s Analysis:

45% of all health insurance claims at Niva Bupa come from women. The percentage is slightly higher in South zone and Metros at approximately 48%. Incidentally, women also make up 45% of insured individuals at Niva Bupa

~80% of claims in the last five years were for women aged 28 and above, with serious health conditions often emerging around the age of 35.

The ailments tend to impact women at specific age groups – young adults (28 -35 years) accounted for 17% of all claims made by women. The percentage increased to 40% for middle aged women (36-54 years) and was 22% for women at an elderly age (55 years and above).

The top 6 ailments for which women seek treatment in hospitals include:

• Infections
• Genito urinary diseases
• Malignant cancer treatments
• Digestive issues
• Respiratory issues
• Eye related concerns

Some key observations basis the claims data were:

1. Infants (less than 2 years) and kids (2 to 12 years) suffer mainly from seasonal issues and respiratory concerns
2. For young adults (20 -27 years), maximum claim is related to maternity claims and related check-ups.
3. During middle age (36-54 years), the top 3 reasons for claims are eye related issues followed by cardiovascular and musculoskeletal disorders.
4. At an elderly age (55 years and above), women mostly made claims for serious concerns like malignant cancer cells, genito urinary treatments and cardiovascular disorders

Ailment incidences compared to men

The incidence of claims is higher for men compared to women, especially in cardiovascular diseases. However, in the age group of 41-50 years the incidence rate of claim for women is slightly higher compared to men indicating the need for women to take better care of their health as they grow older.

Pregnancy-related claims

It forms a substantial part of women’s health expenses, with 63% of childbirth claims being for C-sections and other complicated child birth procedures further emphasizing the rising costs of maternity care and the need for comprehensive health insurance.

The instances of complicated child birth procedures are higher in Western and Eastern zones of India (66% and 71% respectively).

Commenting on the findings, Nimish Agrawal, EVP & CMO, Niva Bupa Health Insurance, said: “The increasing participation of women in health insurance is an encouraging sign of financial empowerment and healthcare awareness. It’s heartening to see that women in non-metros are becoming more aware and realizing the importance to insure themselves and their families against any medical emergency. At Niva Bupa, we are committed to ensuring that women have access to the right coverage at the right time, empowering them to take charge of their health and financial well-being. Our focus remains on enhancing awareness, accessibility, and affordability of health insurance solutions tailored for women.”

Aster Medcity Kicks Off ‘Traumax-2025’ to Enhance Trauma Care and Awareness

Kochi, 26- 03- 2025: Aster Medcity organized TRAUMAX 2025, a five-day conference dedicated to advancing trauma care practices. The event was organized in collaboration with the Association of Oral & Maxillofacial Surgeons of India, Kerala State Branch, and the Departments of Craniomaxillofacial Surgery and Emergency Medicine at Aster Medcity, Kochi.

Management of craniomaxillofacial trauma is a complex procedure necessitating the coordinated care by the emergency medicine specialist, intensive care specialist and anaesthesiologist along with neurosurgeon and craniomaxillofacial surgeon.

The aim of Traumax 2025 was to provide an insight into the care of a trauma victim. One of the highlights of the program was the group discussions focusing on various aspects of craniomaxillofaical trauma, virtual surgical planning and trauma in special age groups, including geriatric and pediatric patients. The conference offered hands-on sessions, featuring 3D models, to provide practical experience in applying the principles of reduction and fixation in maxillofacial trauma cases.

We Defeated Cancer: The Story of HIIMS Patients Who Defeated Death

New Delhi, March 19, 2025 – In a press conference organized by HIIMS (Hospital and Institute of Integrated Medical Sciences), cancer patients who were once declared incurable by leading hospitals shared their extraordinary recovery journeys. These patients, who had been advised chemotherapy and radiation, healed through Fever Therapy, the DIP Diet, Zero-Volt Therapy, Panchakarma Therapy, Time as Medicine, along with Ayurveda and homeopathy at HIIMS—without undergoing conventional treatments. Led by Dr. Biswaroop Roy Chowdhury and Acharya Manish, the event highlighted the institute’s holistic therapies, which have enabled patients to heal naturally.

Speaking at the event, Acharya Manish emphasized the need to rethink conventional cancer treatments, stating, “Conventional medicine often focuses on symptom suppression rather than root cause healing. Our approach at HIIMS is to strengthen the body’s natural ability to fight diseases like cancer, ensuring long-term wellness without harmful side effects.”

During the event, Dr. Biswaroop Roy Chowdhury presented his book, “Rabbit-Tortoise Model for Cancer Cure,” which provides scientific evidence on why chemotherapy and radiation often worsen cancer instead of curing it. He stressed, “The medical industry has conditioned people to believe that cancer is a death sentence unless treated with toxic chemicals. Our research and real-life patient recoveries prove otherwise—cancer can be reversed naturally.”

The highlight of the event was the testimony of five former cancer patients who defied the odds and fully recovered through HIIMS’ holistic treatments:

• Nishamani Behera from Odisha was diagnosed with stage 3 breast cancer and advised chemotherapy and surgery. Instead, she chose HIIMS’ approach, following a strict DIP diet, Fever Therapy, and Zero-Volt Therapy. Within months, her tumor shrank, and she was declared cancer-free without a single chemotherapy session.
• Prativa Samal, a professional working in Dubai, was diagnosed with ovarian cancer and given a grim prognosis. Opting for HIIMS’ natural therapies, she followed a detox regimen, Panchakarma, and Ayurvedic medicines. Today, she leads a healthy life with no sign of cancer recurrence.
• Chander Wati from Haryana was diagnosed with lung cancer and given just a few months to live. After undergoing HIIMS’ holistic treatments, including breathing exercises, herbal therapies, and immune-boosting nutrition, she made a miraculous recovery.
• Ambika Puri from Chandigarh was suffering from leukemia (blood cancer), and doctors had ruled out any chance of survival. However, through HIIMS’ specialized therapies focusing on herbal detox and a plant-based diet, her blood reports gradually normalized, and she regained her health.

HIIMS’ innovative therapies focus on detoxifying the body, boosting immunity, and restoring cellular health, using treatments like Panchakarma therapies, the DIP diet, Zero-Volt Therapy, yoga, and sunlight exposure. The conference also drew a parallel between HIIMS’ mission and Netaji Subhash Chandra Bose’s fight for freedom, emphasizing that just as Netaji fought against colonial oppression, HIIMS is fighting against the dominance of toxic medical treatments. The event concluded with a powerful message—cancer is not a disease but a metabolic disorder that can be reversed naturally.

The Surprising Symptoms of Low NAD+ Levels and How NMN Can Help Replenish Them

Nicotinamide adenine dinucleotide (NAD+) is a vital coenzyme found in every cell of our body, playing a central role in many biological processes that are critical for maintaining overall health. As a key player in cellular metabolism, energy production, and DNA repair, it helps the body manage oxidative stress, regulate circadian rhythms, and promote longevity. Despite its importance, NAD+ levels naturally decline with age, leading to a range of surprising and often overlooked symptoms. Fortunately, supplementation with compounds like Nicotinamide Mononucleotide (NMN) offers a promising way to replenish NAD+ and help mitigate the effects of its decline.

What is NAD+ and Why Does It Matter?

NAD+ is a coenzyme that supports redox reactions in cells, facilitating the conversion of food into usable energy. It plays a pivotal role in ATP production, which fuels cellular functions. Beyond metabolism, NAD+ is crucial for maintaining proper DNA repair mechanisms, supporting the immune system, and regulating the body’s circadian rhythms (the internal biological clock). It also influences the activation of sirtuins, a group of proteins that are thought to protect cells from aging and extend lifespan.

As we age, NAD+ levels begin to naturally decline, and this reduction is associated with various health issues and symptoms that many people may not immediately connect to low NAD+ levels.

Surprising Symptoms of Low NAD+ Levels

1. Fatigue and Decreased Energy
   One of the most common symptoms of low NAD+ levels is chronic fatigue. NAD+ is essential for mitochondrial function—the powerhouses of cells responsible for energy production. When NAD+ levels drop, mitochondria struggle to produce ATP efficiently, leading to decreased energy levels, muscle weakness, and a constant feeling of tiredness, even after adequate rest. People with low NAD+ may feel sluggish, less motivated, and experience a general decline in their energy reserves throughout the day.

2. Cognitive Decline and Memory Problems
   NAD+ is integral to maintaining brain health. It supports the activity of enzymes responsible for DNA repair and neuronal function. As NAD+ levels decrease, the brain’s ability to repair damaged DNA and maintain proper neural activity also diminishes. This leads to cognitive problems, including difficulty concentrating, short-term memory issues, and a decline in mental clarity. In some cases, long-term NAD+ depletion may contribute to neurodegenerative diseases such as Alzheimer’s or Parkinson’s.

3. Sleep Disturbances
   A decline in NAD+ can lead to disturbances in circadian rhythm regulation, the body’s natural sleep-wake cycle. NAD+ influences the production of melatonin, the hormone responsible for sleep onset. Low levels of NAD+ can disrupt the sleep cycle, leading to difficulties falling asleep, staying asleep, or waking up feeling unrested. This can result in a cycle of poor sleep that exacerbates other health problems, such as mood swings and weakened immunity.

4. Increased Inflammation and Pain Sensitivity
   NAD+ is involved in controlling inflammation and the body’s response to injury or infection. When NAD+ levels drop, the body’s inflammatory response can become unbalanced. This can lead to increased chronic pain, joint discomfort, and a heightened sensitivity to injury. Studies have suggested that lower NAD+ levels contribute to inflammatory diseases, autoimmune conditions, and even neuroinflammation, which may increase the risk of conditions such as arthritis or chronic pain syndromes.

5. Weakened Immune System
   NAD+ plays a critical role in maintaining the health of the immune system. It helps regulate immune cell function and supports the body’s ability to respond to infections. As NAD+ levels decline, immune cells become less efficient, leaving the body more susceptible to infections, illnesses, and even slower recovery times after injury or sickness. Individuals with low NAD+ levels may find themselves catching colds more frequently or having a harder time fighting off infections.

6. Skin Aging and Poor Wound Healing
   NAD+ also plays a role in skin health by promoting cellular repair processes and protecting against oxidative stress. Low NAD+ levels contribute to the aging of the skin, including increased wrinkles, sagging, and dryness. Additionally, a decrease in NAD+ can slow down the body’s ability to repair skin damage, leading to longer recovery times for cuts, bruises, and other wounds.

7. Metabolic Dysfunction and Weight Gain
   NAD+ has a key role in regulating metabolic processes, including fat metabolism and insulin sensitivity. When NAD+ levels are low, the body may become less efficient at processing and burning fat, leading to weight gain or difficulty losing weight. Furthermore, insulin resistance, which is often associated with conditions like type 2 diabetes, can become more pronounced as NAD+ levels decrease, making it harder for the body to maintain stable blood sugar levels.

8. Mood Swings and Depression
   Another surprising symptom of low NAD+ levels is a shift in mood. NAD+ affects the regulation of neurotransmitters, including serotonin and dopamine, both of which are responsible for regulating mood and emotional well-being. A deficiency in NAD+ may lead to mood swings, increased stress, anxiety, and symptoms of depression. This emotional imbalance can affect overall quality of life, leading to feelings of hopelessness and a lack of motivation.

9. Decreased Muscle Mass and Strength
   Muscle strength and mass are closely tied to mitochondrial function, which is directly impacted by NAD+ levels. Low NAD+ can result in muscle weakness, a loss of lean muscle mass, and a decrease in overall strength. This can affect your ability to engage in physical activity, further contributing to fatigue, immobility, and even depression, as physical activity plays a significant role in maintaining mental health.

How NMN Can Help Replenish NAD+ Levels

Given the wide-ranging effects of low NAD+ levels, it is clear that maintaining optimal NAD+ levels is essential for overall health. While there are many factors that can influence NAD+ production, including diet, exercise, and lifestyle habits, one of the most effective ways to replenish NAD+ is through supplementation with Nicotinamide Mononucleotide (NMN).

NMN is a precursor to NAD+ and is considered one of the most efficient ways to boost NAD+ levels in the body. When NMN is ingested, it is converted into NAD+ through a series of enzymatic reactions. Supplementing with NMN can potentially counteract the age-related decline in NAD+ and help alleviate the symptoms associated with NAD+ depletion, including fatigue, cognitive decline, poor sleep, and metabolic dysfunction.

Research into NMN supplementation is still in the early stages, but animal studies and human trials have shown promising results in terms of improving energy levels, supporting cognitive function, and even promoting longevity. For example, studies have shown that NMN supplementation improves mitochondrial function, enhances DNA repair, and reduces markers of inflammation, all of which are vital for maintaining health and vitality as we age.

Conclusion

NAD+ is an essential molecule that plays a vital role in nearly every aspect of cellular function, from energy production to DNA repair and immune system regulation. Low NAD+ levels can lead to a surprising array of symptoms, including fatigue, cognitive decline, sleep disturbances, and weakened immunity. Fortunately, supplementation with NMN offers a promising strategy to replenish NAD+ levels, potentially reversing some of the age-related decline in cellular function and promoting overall well-being. While further research is needed to fully understand the long-term effects of NMN supplementation, the current evidence suggests that boosting NAD+ levels can have a profound impact on health, energy, and longevity.

Varanasi’s Healthcare Gets a Boost as MatCare Launches Maternity & Child Hospital

Varanasi, India – March 9, 2025: MatCare has launched its first hospital in Mahmoorganj, Varanasi, marking a milestone in maternity and child healthcare. This facility provides expertise, advanced infrastructure, and critical neonatal care ensuring comprehensive care for expectant mothers, newborns, and high-risk pregnancies.

The hospital was inaugurated by Shree Ashok Tiwari Ji, Mayor of Varanasi, and graced by Dr. R V Singh, Cluster Business Director of Indira IVF Varanasi, Dr. Sunil Yadav, Centre Head – Obstetrics & Gynecology, MatCare and Dr. Nimisha Singh, Head of Pediatrics & Neonatology, MatCare. Their presence highlighted the importance of this initiative in enhancing healthcare access in the region.

Varaṇasi Mayor Ashok Tiwari praised this significant step by MatCare, saying that MatCare’s efforts will not only add a new dimension to maternal and infant health services in Varaṇasi but also across the entire U.P. The importance of maternal and child care services in Varaṇasi and nearby areas cannot be overstated, as it plays a crucial role in ensuring the health and well-being of mothers and their children, leading to stronger and healthier communities. He further stated, MatCare is working with full dedication towards its services, and I am confident that this initiative will establish a new standard in the healthcare sector. I once again congratulate MatCare for this commendable effort.

MatCare is equipped with advanced induction and delivery rooms, modern operating theaters, and Level III NICU. Additionally, the facility will offer high-risk pregnancy management, minimally invasive gynaecological surgeries, neonatal surgical interventions, fetal medicine services, and postnatal rehabilitation, ensuring that mothers and newborns receive comprehensive, expert-led medical attention. A highly specialized team of medical experts, including paediatricians, gynaecologists, obstetricians, neonatologists, and fetal medicine specialists, will offer the standards of care.

On the occasion, Dr. Kshitiz Murdia, Whole time Director and CEO of Indira IVF, highlighted, “The launch of MatCare’s first Maternity & Child Hospital is a transformative step in maternity and neonatal care. Built on the principle that every mother and newborn deserve expert-led, compassionate care, MatCare brings together advanced medical technology and a highly specialized team of experts to set new benchmarks in maternity and neonatal healthcare.”

Dr. R V Singh, Cluster Business Director of Indira IVF Varanasi added, “Varanasi has a growing demand for quality maternity and neonatal care. MatCare has been designed to serve a diverse population, providing quality and critical care. With round-the-clock laboratory services, an in-house pharmacy, physiotherapy, and multiple other essential services. The goal is to provide personalized treatment and uphold the highest standards of medical excellence.”

With the launch of its first hospital, MatCare takes a step towards offering maternity and neonatal healthcare in India. By prioritizing Tier 2 and Tier 3 cities, it aims to bridge the gap in access to high-quality maternity and child healthcare, addressing the growing need for specialized services in these regions. Combining advanced medical expertise, innovation, and compassionate care, MatCare is set to become a trusted destination for expectant mothers and newborns, ensuring a safe and healthy start to life.

High Blood Pressure and Diabetes: Silent Killers Increasing Heart Failure Risk

There is a concerning surge in cases of heart failure. High blood pressure and diabetes can make one prone to heart failure. Hence, early detection and management is the need of the hour. In the below article, experts highlight the role of awareness, timely screenings, and lifestyle modifications in preventing cardiovascular disease.

Heart failure is commonly seen in a large number of adults as well as youngsters. Two of its major risk factors that are high blood pressure and diabetes are often overlooked until complications arise. Both conditions silently take a toll on the heart and blood vessels leading to cardiovascular diseases with negative outcomes. Diabetes is a metabolic disease causing high blood sugar levels as the body is unable to produce or use insulin effectively. Common symptoms include frequent urination and thirst, fatigue, and vision problems. If left uncontrolled due to ignorance, diabetes will impact the damage of blood vessels, nerves, and vital organs, increasing the risk of heart failure and death. High blood pressure, or hypertension, is a condition where the force of blood against the artery walls remains consistently high, putting strain on the heart. Some may have warning signs such as headaches, dizziness, nosebleeds, or shortness of breath. Both diabetes and hypertension can impact the heart leading to heart failure.

Dr. Rohit Barnabas, Endocrinology & Diabetologist Zynova Hospital Mumbai said, “Conditions like high blood pressure and diabetes strain the heart. Hypertension makes the heart work harder to pump blood, leading to thickening and weakening of the heart muscle. Likewise, diabetes causes damage to the blood vessels, induces inflammation and hence one can develop heart failure if not managed in time. It is imperative for individuals with hypertension or diabetes to pay attention to their heart health by going for timely screening, active lifestyle inclusive of diet and exercise, and adhering to prescribed medications.”

Dr Vidya Suratkal, Cardiologist, Lilavati Hospital Mumbai said “Long-standing diabetes by itself reduces the heart function resulting in heart failure. Uncontrolled diabetes causes renal failure, resulting in heart failure. Diabetes also causes coronary artery blockages which can affect the pumping of the heart and cause heart failure. High blood pressure and diabetes multiply the risk of heart failure. Controlling these conditions with the help of a nutritious diet, exercise, and stress management will improve heart health. Lifestyle changes like reducing salt intake, de-stressing by doing yoga and meditation, staying physically active by exercising daily, and monitoring blood sugar levels at home or clinic can help ensure heart health in the long run.”

Dr Upasana Garg, Regional technical chief at Apollo Diagnostics Mumbai, “Many people don’t understand that routine health checkups, even when they feel fine, can detect early signs of cardiovascular stress. Important blood tests such as blood glucose monitoring with the help of glucometer, or venous blood sample, HbA1c for diabetes control, Lipid profild for cholesterol tracking and certain specialized test like Apo lipoprotein, HsCRP etc along with regular blood pressure tracking, ECG, stress test taken as per the expert’s advice aid in early diagnosis and treatment. Educating patients about these risks and encouraging proactive cardiac screening can reduce heart failure cases in both the older population and youngsters. Stay vigilant when it comes to your heart health.”

BioAsia 2025: Dr. Sangita Reddy Emphasizes Integrated Healthcare

Dr. Sangita Reddy, Joint Managing Director of Apollo Hospitals,

“At BioAsia 2025, during a panel discussion on ‘Integrated Healthcare and Patient Outcomes,’ Dr. Sangita Reddy, Joint Managing Director of Apollo Hospitals, emphasized how initiatives like the Ayushman Bharat Digital Mission (ABDM) and eSanjeevani Telemedicine are transforming healthcare by bridging gaps between hospitals, digital health platforms, and home-based care. She noted that the pandemic accelerated digital adoption by over 300%, proving the urgency of integrated healthcare models that ensure continuity of care and early interventions. She further stressed that technology must work in tandem with clinical excellence, ensuring that digital advancements do not replace but enhance the expertise of doctors, improve diagnostic precision, and standardize quality care across all touchpoints.

On technology’s role, she highlighted Apollo Hospitals’ strategic partnership with Microsoft, which focuses on developing AI-driven tools to improve diagnosis, treatment planning, and patient monitoring. This collaboration spans disease progression analysis, genomics research, and AI-driven decision-making models aimed at enhancing clinical accuracy and patient outcomes. Microsoft is assisting Apollo in data management and AI integration to create scalable solutions that reduce diagnostic delays, optimize hospital workflows, and improve remote healthcare delivery. The partnership has already identified four AI copilots—for clinicians, patients, nurses, and hospital operations—to support real-time decision-making and proactive care management.

Addressing affordability, she underscored Ayushman Bharat (PM-JAY), microinsurance models, and healthcare lending as essential in reducing financial barriers and ensuring quality care reaches Tier-2 cities and underserved communities. She emphasized that the future of healthcare lies in making advanced treatments both accessible and preventive, ensuring that cutting-edge innovations, combined with clinical expertise, help reduce the burden of disease before it escalates into crisis care.”

Telangana’s Biggest Blood Donation camp organised in Hyderabad

Hyderabad, 25th Feb 2025: Thalassemia Sickle Cell Society (TSCS) a registered non-profit organization has today organized Telangana’s Biggest blood donation camp at Kings Palace, Gudimalkapur, Hyderabad. Akbaruddin Owaisi, MLA Chandrayangutta along with a few renowned personalities visited the blood donation camp and supported the cause. M A Aleem Baig, Joint Secretary – TSCS along with Abu Aimal and the dedicated staff of TSCS participated in the donation camp where the blood units collected are going to be used for Thalassemia patients, who need blood for every 15 days just to survive.

TSCS President Dr. Chandrakant Agarwal briefed Akbaruddin Owaisi & other guests, about the situation of Thalassemia in Telangana and the need of blood donors to come forward for transfusion of blood to Thalassemia patients. Ms. Ratnavali Kothapalli, Vice President – TSCS, Dr. Suman Jain, CEO – TSCS, Manoj Rupani were also part of the blood donation camp. The collected blood will be utilised for patients who need a blood transfusion at regular intervals. TSCS has also appealed to the Hon’ble MLA to help in releasing the G.O for mandatory antenatal test – HbA2 (which TSCS has been requesting) for every pregnant woman to help prevent the birth of Thalassemia Major Children.

Speaking on the occasion Dr. Chandrakant Agarwal, President – TSCS said, “We are really thankful to the 1955 donors who have come forward and donated blood to meet the blood requirement for Thalassemia patients. We are extremely honoured that Chandrayangutta MLA Akbaruddin Owaisi ji has visited the blood donation camp. We explained him about the situation of Thalassemia in our state & country and also urged him to encourge the need of blood donors to come forward and donate on a regular basis”.

Speaking about the blood donation camp Abu Aimal said “TSCS has been at the forefront in conducting mega blood donation camps in Hyderabad. We thank all the guests and donors who have extended their support to us and also promised to promote awareness of Thalassemia and its eradication”.

5 Lifestyle Factors That Increases the Risk of Poor Bone Health

Dr. J V Srinivas, Lead Consultant – Orthopaedics & Joint Replacement, Aster RV Hospital

Bones make up the structural support for the body, allowing one to move freely, protecting the vital organs from injuries, and storing minerals like calcium. Maintaining good bone health is crucial particularly as you age, as it minimizes the risk of osteoporosis – a condition that weakens bones and makes them more prone to breaking from minor falls or injuries. However, these 5 lifestyle factors deteriorate bone health and increase the risk of osteoporosis.

Alcohol –

Excessive alcohol consumption can negatively impact bone health by interfering with the bone remodeling process, leading to decreased bone density and an increased risk of fractures; this happens primarily by inhibiting the activity of osteoblasts, the cells responsible for building new bone, while also disrupting the balance between bone formation and resorption, resulting in bone loss over time.

Soda –

Soda, particularly cola, can negatively impact bone health by potentially decreasing bone mineral density and increasing the risk of fractures due to the high phosphoric acid content which interferes with calcium absorption in the body, leading to a calcium imbalance and potential bone loss.

Excessive salt consumption –

Consuming too much salt raises the risk of osteoporosis and weakens bones. This is because it can result in a negative calcium balance by increasing the quantity of calcium excreted in urine. essentially, consuming too much salt can “wash” calcium out of the bones through the kidneys.

Smoking –

Smoking slows the healing process by lowering blood flow to the bones, muscles, and joints. The creation of osteoblasts, the cells that make bones, is slowed down by nicotine in cigarettes. Smoking impairs the body’s absorption of calcium, which is essential for healthy bones. Smoking can alter the hormone balance, particularly that of estrogen, which is crucial for bone growth and maintenance.

Poor diet habits –

A poor diet lowers calcium and vitamin D levels which can impair bone health and increase the risk of osteoporosis and fractures. Furthermore, excess sugar raises cortisol levels, which have been connected to osteoporosis. A diet weak in protein will increase the risk of bone loss. Consuming excessive amounts of saturated fat can impair your body’s capacity to absorb calcium.