Category Archives: Health

How lifestyle changes can reduce breast cancer risk

BY: Dr Gaurav Goel, Surgical Oncologist, HCG Cancer Centre, Jaipur

Every parent wants to protect their family’s health, especially when it comes to serious illnesses like breast cancer. Breast cancer remains one of the most common cancers among Indian women, but the positive aspect is that simple lifestyle changes can significantly lower the risk. Taking steps today not only helps safeguard the health of mothers, daughters, and grandmothers but also sets an example for future generations about the power of prevention. Understanding how everyday choices from diet to physical activity, impact breast health can empower families to act before cancer develops. 

Understanding Breast Cancer Risk

Breast cancer risk in India is shaped by a complex blend of genetic, reproductive, lifestyle, and socio-economic factors. Recent studies highlight that women who experience delayed marriage and first childbirth, have fewer children, or start menstruation early face higher breast cancer risks due to prolonged exposure to estrogen. Postmenopausal obesity is another major risk factor, as excess fat tissue produces estrogen, increasing cancer growth likelihood. Lifestyle habits such as physical inactivity, tobacco use, and alcohol consumption also contribute independently to raising risk. Conversely, protective factors include multiple pregnancies, extended breastfeeding, and maintaining a healthy body weight. These risk profiles vary significantly across regions in India due to cultural, dietary, and socioeconomic diversity, which also impacts the prevalence and stage at which breast cancer is detected.

Data from the Indian Council of Medical Research and population-based cancer registries emphasize that metropolitan areas like Chennai, Bengaluru, Delhi, and Telangana report higher breast cancer incidence compared to rural regions. Urban lifestyles characterized by sedentary behaviour, obesity, and lower breastfeeding rates partly explain this disparity. The risk peaks in women aged 40 and above but is increasingly seen in younger women under 50, underscoring the need for targeted awareness and early detection programs. Socioeconomic barriers such as limited health literacy, delayed symptom disclosure, and inadequate healthcare access often result in late-stage diagnosis in many parts of the country. Hence, comprehensive strategies considering these diverse risk factors, lifestyle modifications, and enhanced screening are essential to effectively reduce the breast cancer burden in India.

The Link Between Lifestyle and Breast Cancer Risk

Studies from the Indian Council of Medical Research (ICMR) and National Cancer Registry Programme (NCRP) highlight how modifiable lifestyle factors play a crucial role in breast cancer risk. Excess body weight, especially after menopause, raises risk by increasing estrogen levels that fuel cancer growth. Physical inactivity also adds to this risk, while regular exercise reduces it by helping hormone regulation and improving immune function. Diet is another key area; consuming too much processed and high-fat food may increase cancer risks, while a diet rich in fruits, vegetables, and whole grains offers protection. Alcohol consumption and tobacco use further elevate risk by causing DNA damage and immune suppression. 

Acting: Simple Lifestyle Changes

Adopting a healthier lifestyle does not require drastic measures but rather steady, manageable changes. Aiming for at least 150 minutes of moderate exercise per week, like brisk walking or yoga, not only cuts cancer risk but enhances overall wellbeing. Focusing on a plant-based diet that includes fresh fruits, vegetables, whole grains, and limits processed foods and red meat helps control weight and supports a strong immune system. Women are encouraged to limit alcohol intake to safe levels and avoid tobacco entirely. Supporting breastfeeding mothers and educating communities on reproductive health choices form an essential part of prevention. Programs by MoHFW and community health workers are successfully promoting these shifts even in rural areas, where challenges remain. Family involvement is key, parents and caregivers can lead by example, reinforcing these habits in children and relatives to nurture a culture of health.

The Benefits Beyond Prevention

Beyond reducing cancer risks, these lifestyle changes improve quality of life by lowering the chance of other illnesses like diabetes, heart disease, and obesity. Early detection remains critical, but empowering families with knowledge and habits that prevent cancer in the first place is even more effective. Indian data suggest that lifestyle interventions, when widely adopted, could shift breast cancer trends positively over decades, saving lives and reducing treatment costs. Healthcare providers play a vital role in counselling and supporting individuals on these changes, tailoring advice to cultural and socioeconomic contexts. Technologies such as fitness apps and telehealth offer promising future tools to enhance accessibility and motivation across diverse Indian populations.

Building a Hopeful Future

Breast cancer is a challenge that no family wants to face, but the power to reduce risk lies within everyday choices. By adopting healthier eating, staying physically active, avoiding tobacco and excess alcohol, and supporting breastfeeding and reproductive health, families can take meaningful steps together. This not only protects women but raises a hopeful generation aware of their health. Protecting your loved ones starts with action today, embrace these lifestyle changes to build a healthier tomorrow.

Biopeak and Modern Mayr Medicine Join Forces to Redefine Preventive Health in India

Aims to bring, 150 Years of Preventive Health Wisdom Tailored to Indian Lifestyles and Ethnicity

Bengaluru, India, October 23, 2025: Biopeak, India’s first full-stack precision health and wellness platform,  announced a landmark strategic partnership with Austria’s Modern Mayr Medicine, a global pioneer in gut health and natural preventive medicine. This collaboration brings the 150-year clinical legacy of Dr. F.X. Mayr’s systemic health philosophy to India in the form of Modern Mayr Medicine, seamlessly blending time-tested principles with Biopeak’s cutting-edge, data-driven personalized health model. This partnership will create advanced, culturally attuned health & wellness programs tailored to Indian ethnicity, lifestyle, and long-term health goals.

“India is on the cusp of a medical revolution. Consumers today are concerned about their physical and mental wellness. The next frontier of healthcare lies in prevention, healthspan and longevity, not just correction.” said Rishi Pardal, CEO & Co-Founder, Biopeak. “By uniting Modern Mayr Medicine’s wisdom with the precision of AI, we aim to transform preventive healthcare in India, enabling people to move from reactive treatment to proactive health ownership. This is just the beginning of a new era in understanding and managing well-being.”

This partnership marks the next chapter in Biopeak’s ongoing association with Prof. Dr. Harald Stossier, and Irina Sharma, global authorities in Modern Mayr Medicine and members of Biopeak’s advisory board. Under the partnership, experts from Modern Mayr Medicine will work with Biopeak to further develop its flagship programs across nutrition, therapeutics, and lifestyle medicine. In parallel, Biopeak will invest in training physicians and clinical teams in the Modern Mayr Medicine protocol, ensuring authority, clinical fidelity and local adaptation. A Biopeak- Modern Mayr program is slated for launch in 2026.

“Modern Mayr Medicine is proud to bring its rich heritage to India, where longevity and personalized health are rapidly becoming part of the mainstream,” said Pioneer of Modern Mayr Medicine Prof. Dr. Harald Stossier. “Through our collaboration with Biopeak, we will offer customers our most prized tool; Modern Mayr comprehensive diagnostic approach, along with science-backed methods that empower individuals to take control of their long-term health and wellbeing. Our goal is to provide healthy longevity.”

A Shared Vision for Preventive and Longevity-Focused Health

Modern Mayr Medicine places intestinal health at the core of overall wellness, focusing on digestion, balanced nutrition, and metabolic harmony. Its approach resonates with emerging science on gut health and personalized nutrition, which increasingly shows the link between digestive wellness, immunity, metabolism, and longevity. Biopeak’s advisory board and panel of global experts collectively shape programs rooted in data, diagnostics, and personalization.

Together, Biopeak and Modern Mayr Medicine aim to set a new benchmark for preventive and longevity-focused healthcare in India, uniting legacy and innovation, experience and evidence, to empower individuals to take control of their health. The announcement was made at Biopeak’s flagship Media Day in Bengaluru, where the company also outlined its roadmap of upcoming health innovation initiatives.

S.L. Raheja Hospital Mumbai Launches ‘Humraahi’ – A First-of-Its-Kind Neuro Support Group for Patients & Caregivers

~ Inaugurated by actor Arbaaz Khan, the Neuro Support Group ‘Humraahi’ combines compassionate care, expert guidance, and community support for patients & caregivers navigating neurological challenges ~

Mumbai, 19th October 2025: S.L. Raheja Hospital, Mumbai proudly launched ‘Humraahi’ – a pioneering Neuro Support Group aimed at providing holistic care and support for individuals living with neurological disorders and their caregivers. The initiative addresses the critical gap in neurological and psychiatric care while helping break the stigma around conditions like Alzheimer’s, Epilepsy, Dementia, Parkinson’s Disease, and Stroke.

The event hosted at S.L. Raheja Hospital, Mumbai, brought together patients, caregivers, medical experts, and the community for an interactive session, offering therapeutic activities such as art and music therapy, expert guidance, and peer support. Bollywood actor and producer Arbaaz Khan inaugurated the event, lending visibility to the cause.

Dr Kaustubh Mahajan, Director – Neurology, S.L. Raheja Hospital Mahim – a Fortis Associate Mumbai, said, “Neurological disorders often co-exist with psychiatric conditions, which can make the journey extremely challenging for patients and families. Humraahi is not just a support group—it is a companion for patients and caregivers alike, providing guidance, community, and access to comprehensive care in a safe, empathetic environment.”

Arbaaz Khan, Bollywood Actor & Producer, commented, “This initiative is deeply personal for me. Being part of Humraahi today was truly inspiring. Meeting the patients and their caregivers, seeing their courage and resilience, and understanding the importance of such holistic support reinforced how critical awareness & community initiatives are. It made me realise the importance of early support, awareness, and holistic care. S.L. Raheja Hospital is not just providing medical care, it’s creating a community of hope. I am proud to be associated with the medical team here in this journey.”

Dr Kunal Punamiya, CEO – S.L. Raheja Hospital, Mahim – a Fortis Associate, added, “At S.L. Raheja Hospital, we understand that healing isn’t just about treating the illness—it’s also about caring for the mind, body, and heart. ‘Humraahi’, an initiative deeply personal for us, brings together neurology and mental health, and aims to break the stigma and build a community that walks this journey together.”

To ensure accessibility, patients and caregivers from other hospitals and care homes across Mumbai can join the Humraahi Neuro Support Group for free by scanning this QR code. This allows participants to register easily, participate in sessions, and access resources and expert guidance without barriers. Members of the Humrahi group, including patients from SL Raheja Hospital and other hospitals, will be provided with Raheja Home Care services.

With one neurologist per million people in India, the launch of ‘Humraahi’ is a step towards bridging the neurorehabilitation gap, offering emotional, social, and clinical support to a community that has historically lacked structured guidance. Caregivers, who are often the primary decision-makers, also gain access to resources, peer networks, and expert insights to better support their loved ones.

Manipal Hospital Bhubaneswar Boosts Breast Cancer Awareness

Manipal Hospital Bhubaneswar Strengthens Breast Cancer Awareness with Focus on Screening and Preventive Care

Bhubaneswar, 18th October 2025: Manipal Hospital Bhubaneswar joined the global movement in support of Breast Cancer Awareness Month by launching a special initiative aimed at encouraging early detection, preventive screenings, and post-surgery wellness care. In line with this year’s theme “Every Story Unique. Every Victory Different.”, the hospital unveiled its PinkPledge Selfie Zone, inviting patients, visitors, and staff to stand in solidarity with breast cancer survivors and spread the message of hope and awareness.

 As part of the campaign, participants received a detailed care booklet  a practical guide covering breast self-examination, post-surgical care, drain management, and recovery exercises. The effort reflects the hospital’s holistic approach to wellness, focusing not only on treatment but also on awareness, empowerment, and long-term support. Breast cancer awareness is crucial as the disease often develops silently, with early signs like lumps, nipple discharge, or skin changes easily overlooked. Regular screening and self-examination help detect such symptoms early, improving recovery chances and reducing the need for aggressive treatments. 

Speaking on the occasion, Dr. Nitish Ranjan Acharya, Consultant Surgical Oncology, Manipal Hospital Bhubaneswar, said, “Surgical outcomes in breast cancer improve dramatically when the disease is detected early. Awareness is the bridge that connects women to life-saving interventions. Through initiatives like these, we aim to create a community where stigma is replaced by support, and fear is replaced by informed action.”

Dr. Sachin Sekhar Biswal, Consultant Medical Oncology, Manipal Hospital Bhubaneswar, added, “Breast cancer awareness begins with informed choices and timely action. As a medical oncologist, I have seen firsthand how early detection can lead to better outcomes and improved quality of life. Our goal is to ensure that every woman feels empowered to prioritize her health through regular screenings and open conversations about breast health.”

The initiative highlights Manipal Hospital Bhubaneswar’s focus on promoting regular breast health screenings and raising awareness about early detection. Through ongoing health programs and awareness activities, the hospital encourages women to prioritize check-ups for timely diagnosis and better overall breast health.

Indian Cancer Society Unveils Breast Cancer Awareness Film

Indian Cancer Society Launches Breast Cancer Awareness Film Inspiring Women to Break the Stigma and Stay Two Steps Ahead of breast cancer 

Mumbai, 14th October 2025: The Indian Cancer Society (ICS), dedicated to raising awareness and supporting those affected by cancer, is proud to announce the launch of its new film on breast cancer awareness, aimed at breaking the stigma, encouraging early detection, and inspiring communities through powerful storytelling. Through an impactful message, the film seeks to promote proactive health-seeking behaviour and spread hope among patients, survivors, and families. This initiative is part of our ongoing commitment to empower individuals with knowledge and encourage a united fight against breast cancer. 

According to GLOBOCAN 2022, breast cancer is the most common cancer among women in India, accounting for approximately 26.6% of all female cancers. In 2022, an estimated 192,020 new cases of breast cancer were reported among women in the country, and the number of new cases is projected to continue increasing in the coming years. 

Late diagnosis continues to be a key challenge, as many women are diagnosed at advanced stages, leading to reduced survival rates. Delayed diagnosis is tied to a lack of awareness, socio-economic factors, stigma, cultural barriers and limited access to diagnostic and treatment facilities. To address these challenges, the Indian Cancer Society has come up with a new film on breast cancer awareness and plans to roll out a campaign, timed with Breast Cancer Awareness Month. 

The film uses the simple, everyday act of “touch” to convey the power of self-examination in early detection of breast cancer. It shows a woman who uses her touch daily to care for others and make everyday judgments checking her child’s temperature, checking fruit ripeness, food doneness, or fabric quality etc. The same caring touch that ensures others’ well-being can also protect her own life. 

This short film highlights the importance of Self-Breast Examination (SBE), which is recommended for all, especially the premenopausal women between the 5th and 10th day of their menstrual cycle, and on one fixed day each month for postmenopausal women. The complete details of SBE and steps involved are captured in our website To know more, please visit, Indian Cancer Society – Breast Cancer 

To maximize reach and impact, the film will be released in five languages (Hindi, Marathi, Telugu, Bengali and Kannada), enabling wider visibility and ensuring that people from diverse regions can connect with its message of awareness and hope. The film will be aired on Digital platforms like YouTube, Instagram, Facebook, LinkedIn, and screened through collaborations with hospitals, corporate partners, and community groups. “Through this film, ICS wants to bring attention to the fact that awareness is the first step to prevention,” said Mrs. Usha Thorat, Hon. Secretary and Managing Trustee, ICS. “By sharing real stories, we hope to inspire women to prioritize their health and encourage families to be supportive.” 

As part of the campaign, several screening camps will be organized across the month, ensuring that awareness is coupled with timely action. This initiative underscores ICS’s unwavering commitment to empowering individuals with knowledge and driving meaningful change in the fight against breast cancer.

Himalayan Siddhaa Akshar Ji’s Taiwan Visit: Bridging Himalayan Science and Modern Innovation

Taipei, Taiwan — 14th Oct 2025 — The recent visit of Himalayan Siddha Akshar Ji, a globally renowned spiritual leader and founder of Akshar Yoga Kendraa, to Taiwan marked a momentous convergence of ancient Himalayan Science of Consciousness with the technological prowess of Northeast Asia.

In a historic conversation between innovation and tradition, Grand Master Akshar ji presented a visionary integration of metaphysical knowledge and contemporary science, encouraging the audience to embrace conscious evolution in the digital age.

Rediscovering the Himalayas Within

Speaking to seekers, professionals, and innovators in Taiwan, Himalayan Siddhaa Akshar Ji shed light on the deeper nature of Yoga — not just a physical practice, but a path towards higher consciousness.

“Globally, humans practice yoga, but peace still evades us,” he declared.

“Change starts when we revisit ancient Himalayan processes and articulate them in language the contemporary mind can understand.”

He added that the Himalayas represent the pinnacle of awareness, a holy inner peak reached via quiet, equipoise, and harmony — despite the din of technological advancement.

Why Northeast Asia Resonates with Himalayan Wisdom

Nations like Taiwan, Japan, China, South Korea, and Hong Kong — the world over renowned for innovation and accuracy — possess an intrinsic cultural affinity with Himalayan philosophy. Their common desire for excellence, discipline, and finesse is reflective of the Siddha path of awareness and expertise.

“We shouldn’t be scared of technology or AI,” Grand Master Akshar ji clarified.

“They are not the issue — unconscious use is.”.

Spirituality and technology may evolve in concert when informed by consciousness.

This message struck a deep chord among Taiwan’s AI researchers, robotic engineers, and research scientists, most of whom understood that the inherent purpose of technology is not about dependence, but human evolution.

Bridging Metaphysics and Modern Science

In interactive classes and meditative sessions, Siddhaa Akshar Ji deciphered ancient yogic sciences — like Bhramari Pranayama — using the language of contemporary physics and neuro-energetics.

He uncovered how sound, geometry, and breathing comprise an exact energy architecture within the human system, correlating neural circuits and vibrational spaces to expanded states of consciousness.

Further elaborating, he equated yogic experiences with theories such as wormholes, time dilation, and fluidity of consciousness, leading participants to navigate shifted observation of time and space using controlled attention and energy techniques.

Translating Himalayan wisdom into the terms of quantum mechanics and consciousness science, Grand Master Akshar made spirituality a concrete, measurable reality from vague mysticism.

Evolving Beyond — From Human to Superhuman

The Taiwan sessions ended in a profound realization by participants:

“Spirituality is not about giving up the world — it is about upgrading yourself.”

Through the Himalayan Science of Consciousness, Grand Master Akshar reinforced the fact that enlightenment was not an accident but a methodical evolution possible through disciplined control of breath, mind, and energy.

When inner technology (Prana, Mind, Sound) harmonizes with outer technology (AI, Communication, Science), humanity moves toward a new era — one where peace and progress coexist.

A Living Transmission of Awareness

Himalayan Siddhaa Akshar ji’s visit to Taiwan served as a transmission of energy and consciousness, reminding audiences that the wisdom of the Himalayas is not ancient history, but a living, evolving science guiding modern civilization toward balance and awareness.

As his speech and presence echoed throughout Taiwan’s mountains and cities, a silence awakened — from geeks to truth seekers.

Apollo Hospitals to Host ‘Global Voices One Vision’ International Health Dialogue 2026 in Hyderabad

Global Voices One Vision’  International Health Dialogue 2026 by Apollo Hospitals to be held in Hyderabad on January 30–31, 2026

Ahmedabad, 14 October, 2025: Apollo Hospitals will host the 2026 edition of International Health Dialogue (IHD), one of the world’s leading platforms advancing patient safety, healthcare innovation, and system transformation, on January 30–31, 2026, in Hyderabad, India. The theme for IHD 2026, ‘Global Voices. One Vision’, reflects a shared commitment to align ideas, innovations, and leadership toward a common goal – building resilient, patient-centric, and technology-enabled healthcare systems. The program this year will focus on three defining dimensions: leadership-driven safety models, human-centered design, digital transformation, and system-wide excellence in hospital operations, patient experience and clinical outcomes.

Dr. Sangita Reddy, Joint Managing Director, Apollo Hospitals Group said “Over the years, the International Health Dialogue has evolved into a dynamic global platform where clinicians, innovators, policymakers, and evangelists converge to shape the next era of healthcare. The Hyderabad edition builds on this vision — bringing together the power of AI, data, and digital ecosystems with the timeless values of empathy and collaboration. At its heart, IHD represents a shared global commitment to make healthcare more predictive, sustainable, and inclusive, where every innovation serves humanity and every partnership drives progress toward a healthier planet.”

International Health Dialogue 2026 integrates four defining conferences and learning streams under a single umbrella:

1. IPSC – International Patient Safety Conference discusses how proactive practices and healthcare systems can improve patient safety. 
2. HOPE – Healthcare Operations & Patient Experience Conference focuses on operational excellence by integrating efficiency, empathy, and innovation to enhance every touchpoint of the patient journey.
3. THIT – Transforming Healthcare with IT Conference brings together healthcare and IT leaders from around the world to share insights, best practices, and the latest advancements in the industry.  
4. CLINOVATE – Clinical CME Series on Oncology, Cardiology, Women’s Health, Longevity and Laboratory Medicine will offer clinicians and researchers access to high-impact, practice-focused learning led by renowned experts from India and around the world. 

The International Health Dialogue 2026 will see an extraordinary gathering of global health visionaries and changemakers. Leading this exchange of ideas will be Dr. Jonathan Perlin, President and CEO of The Joint Commission Enterprise; Dr. Carsten Engel, CEO of ISQua; and Dr. Dean Ho, Head of the Department of Biomedical Engineering at the National University of Singapore. Joining them will be Dr. Atul Mohan Kochhar, CEO of NABH; Dr. Neelam Dhingra, Vice President and Chief Patient Safety Officer at Joint Commission International; and Dr. Eyal Zimlichman, Chief Innovation, Transformation and AI Officer at Sheba Medical Center, and Founding Director of ARC, Israel, Christian Schuhmacher, Founder and Managing Director of Swiss Global Advisory, Dubai, and Eric Langshur, Co-Founder and Managing Partner of Abundant Venture Partners. Together, they will bring a wealth of global perspectives to reimagine the future of healthcare — powered by data, empathy, and shared purpose.

This year’s conference will feature Safe-A-Thon  a collaborative, solution-building challenge designed to spark innovation in patient safety to tackle real-world safety problems with smart, scalable, and cost-effective solutions. The conference will also witnss the launch of THNX (Technology & Healthcare Network eXchange) – India’s first digital health startup community that will feature pitch days, funding opportunities, and investor interactions.

Over the years, the International Health Dialogue has created a vibrant exchange between public health leaders, technology innovators, clinicians, and patient advocates. The 2026 edition in Hyderabad will continue this legacy through plenary discussions, innovation showcases, technology demonstrations, and global networking forums, offering participants an immersive experience in thought leadership and practical innovation.

Himalayan Siddhaa Akshar’s Taiwan Visit: Awakening the Eastern Spirit Through Himalayan Science

13th October, 2025 – The recent visit of Himalayan Siddhaa Akshar to Taiwan marked a historic confluence between the ancient Himalayan Science of Consciousness and the technological brilliance of Northeast Asia.

In this sacred exchange, Grand Master Akshar unveiled a new paradigm — one where metaphysical wisdom harmonizes with modern innovation, illuminating the path toward conscious evolution.

Rediscovering the Himalayas Within

Addressing seekers and professionals in Taiwan, Himalayan Siddhaa Akshar shared profound insights on the deeper meaning of Yoga — guiding all to realize that the true ascent unfolds through higher states of consciousness.

“Across the world, people practice yoga, yet peace continues to remain a distant experience.

The essence of transformation lies in returning to the ancient Himalayan processes and expressing them in a way that resonates with the modern mind.”

He explained that the Himalayas symbolize the highest state of awareness, a sacred inner summit that every soul strives to reach.

In an age of constant movement and digital connection, the journey toward the Himalayas is a journey toward inner silence, balance, and harmony.

Why North-Eastern Asian Nations Resonates with Himalayan Wisdom

Northeast Asian nations such as Taiwan, Japan, China, South Korea, and Hong Kong stand at the forefront of global innovation. Yet, amid remarkable progress, there exists a subtle yearning — a collective quest for peace, purpose, and deeper understanding.

Their cultural values of discipline, refinement, and respect for precision naturally align with the Himalayan approach — a science rooted in simplicity, awareness, and experiential mastery.

Unlike rigid spiritual systems, the Science of the Siddhas embraces evolution. It does not reject technology but guides seekers on how to live with it consciously.

As Grand Master Akshar explained:

“We shouldn’t fear technology or AI. They are not the problem — unconscious use is.

Spirituality and technology can evolve together when guided by awareness.”

This message deeply resonated with Taiwan’s innovators, particularly those engaged in AI, robotics, and scientific research. They realized that the true purpose of technology is not dependency — but human evolution itself.

Bridging Metaphysics and Modern Science

During his sessions, Siddhaa Akshar decoded ancient yogic and meditative practices, such as Bhramari Pranayama, through the lens of modern science and Himalayan metaphysics.

He demonstrated how each breath, sound, and gesture activates intricate energy circuits within the human system — a precise interplay of geometry, sound frequency, neural pathways, and energy channels.

Beyond the physical, he introduced participants to concepts like wormholes, time dilation, and the fluidity of consciousness, showing how advanced yogic practices can influence perception of time and space. Through these exercises, participants learned to navigate inner dimensions, accessing accelerated states of awareness and expanded consciousness.

By translating ancient wisdom into the language of energy mechanics, quantum principles, and consciousness science, Siddhaa Akshar empowered participants to experience divinity not as a mystical abstraction, but as a living, measurable phenomenon of the mind, body, and universe.

Evolving Beyond: Human to Superhuman Transformation

The Taiwan visit left participants with a profound and transformative insight:

“Spirituality is not about renouncing the world — it is about upgrading yourself.”

Through the Himalayan Science of Consciousness, Grand Master Akshar demonstrated that enlightenment is not a miracle but an evolutionary process — achievable through disciplined training of the mind, breath, and energy systems.

When inner technology (Prana, Mind, Sound) merges with outer technology (AI, Communication, Science), a new civilization emerges — one where peace and progress coexist.

Himalayan Siddhaa Akshar’s journey to Taiwan was a transmission of energy and awareness.

A reminder that the wisdom of the Himalayas is not confined to the past, but a living science guiding humanity toward a conscious, harmonious future.

As his message echoed through the mountains and cities of Northeast Asia, a new awakening began — where the seekers of technology are transforming into seekers of truth.

Your Mental Health, Unmuted 6 Audiobooks to Listen to this Mental Health Week

India, 13th oct 2025: Following Mental Health Week, it is time to pause and reflect on the parts of ourselves that truly matter, and to prioritise our mental well-being. These audiobooks, which are available on Audible, offer honest, relatable, and practical ways to approach mental health, while emphasising that we all have our struggles with emotions that can feel overwhelming. The audiobooks offer small, consistent habits that can make a big difference. Whether it’s navigating anxiety, depression, or simply learning to understand and care for our minds, these stories and strategies open up conversations we all need to have. 

I’ve Never Been (Un)Happier 

Written by Shaheen Bhatt; Narrated by Aishwarya Singh

In I’ve Never Been (Un)Happier, Shaheen Bhatt opens up about her silent struggle with clinical depression, which she had lived with for years before being diagnosed at the age of eighteen. She gives listeners a raw glimpse into the internal pain, self-doubt, despair, loneliness, and the constant distrust of her surroundings that she felt while showing everyone a “happy mask” in her everyday life. Through diary entries, reflections, and personal stories, she charts her journey towards accepting her mental health struggles and seeking help. Ultimately, this memoir serves as a larger motivation to normalise the conversations around depression, with Bhatt also providing reassurance about the pain being legitimate. She reminds listeners that recovery is not linear and that no one should suffer in silence. 

11 Rules for Life

Written and narrated by Chetan Bhagat

Chetan Bhagat addresses young adults directly in 11 Rules of Life and discusses navigating the messy, complicated yet exciting journey of growing up. He mixes personal anecdotes and examples of both failure and success to demonstrate how success is not magic but simply a matter of building healthier habits, taking responsibility, and being honest with yourself. From managing your health and emotions to nurturing real relationships and owning your mistakes, each “rule” is a practical nudge towards being more purposeful in your lives. This book feels like a conversation with a friend who has been there, reminding you that small and consistent choices today can shape the life you want tomorrow. 

Anxiety

Written by Sonali Gupta; Narrated by Monaz Ranina

In Anxiety, clinical psychologist Sonali Gupta takes listeners on a compassionate and grounded journey into what anxiety really feels like, especially for young Indians. She peels back the layers of how social media, workplace stress, cultural expectations like marriage and family pressure, and uncertain economic times all help brew it. Using real case studies, she helps listeners recognise that what they feel is not a mundane everyday worry but something deeper. She also shares easy, practical tools for coping with anxiety, like breathing exercises, boundary-setting, practicing self-kindness, and knowing when it’s time to seek help. Ultimately, the book says: you are not alone, anxiety is not a flaw, and while sometimes it may always be part of your life, you can learn to live with it rather than under its power. 

Cleaning Up Your Mental Mess

Written and narrated by Caroline Leaf

In her book, Cleaning Up Your Mental Mess, Dr. Caroline Leaf gently guides readers through the often messy and easily overwhelming process of understanding their own thoughts. She demonstrates why the mental clutter we carry, including anxiety, doubts, and habitual patterns of negative behaviour, is not a personal failing, but something we can effectively change. She provides multiple exercises using her five-step “Neurocyle” that teaches practical ways to notice, reflect upon, and replace harmful ways of thinking so that we can create space within ourselves for calmness, clarity, and emotional resilience. This book reads like a supportive mentor sitting with you to remind you that even your cluttered mind can be tidied and that small, consistent steps can lead to peace of mind longterm.

Get Out of Your Mind & Into Your Life

Written by Spencer Smith and Steven C. Hayes; Narrated by Paul Boehmer

In Get Out of Your Mind and Into Your Life, Dr. Steven Hayes compassionately guides listeners on how struggling with your thoughts or trying to push pain away will often keep you stuck. Instead, he offers listeners his Acceptance and Commitment Therapy (ACT) approach, which is both a practical way to observe your thoughts and accept difficult emotions, to take committed steps towards a direction that is most important to you. The book offers numerous exercises to assist you with being aligned with your values and to step away from living a life controlled by fear and doubt. The audiobook has the feel of a gentle guide, reminding people that life does not have to be perfect to be meaningful and that one can find purpose, joy, and authenticity amidst challenges. 

Why Has Nobody Told Me This Before?

Written and narrated by Julie Smith

Why Has Nobody Told Me This Before? authored by Dr. Julie Smith is akin to having a family therapist assist you when you’re traversing through life’s mental hurdles. The book is packed with practical ways to manage anxiety, low moods, self-doubt, and motivation struggles in simple and actionable ways. Smith emphasizes that small, everyday habits like mindfulness, journaling, and self-awareness can enhance one’s emotional well-being. The audiobook feels approachable and relatable while giving readers tools they can actually use, rather than abstract advice. It is a gentle, hands-on roadmap for taking care of one’s mental health. 

Manipal Hospital EM Bypass Marks World Mental Health Day Highlighting Elderly Care

Manipal Hospital, EM Bypass, commemorates World Mental Health Day with a focus on elderly emotional care and connection

Mumbai / Kolkata, 11th October 2025: On World Mental Health Day, Manipal Hospital, EM Bypass, conducted a thought-provoking panel discussion on emotional well-being, inner peace, and meaningful connection for the elderly community. The interactive session was moderated by Dr. Kunal Sarkar, Director – Cardiovascular & Thoracic Surgery, Manipal Hospital, Mukundapur Cluster and Ms. Sohini Saha, Consultant- Psychologist, Manipal Hospital, EM Bypass, in the presence of other eminent doctors like Dr. Abir Mukherjee, Consultant  Psychiatry, Manipal Hospital, Mukundapur; Dr. Arijit Dutta Chowdhury, Consultant  Psychiatry, Manipal Hospital, EM Bypass and Dr. Anuttama Banerjee, Consultant- Psychologist, Manipal Hospital, EM Bypass. The session was designed to highlight the emotional and psychological struggles of elderly citizens in the contemporary, fast-paced world and to foster dialogue around developing empathy, mindfulness, and social connection in later life.

Speaking on the occasion, Dr. Abir Mukherjee shared, “With improved healthcare and a longer life expectancy, India is witnessing a growing elderly population, a positive sign of progress, yet one that brings with it newer challenges. Mental health issues such as depression, anxiety, and cognitive impairment, dementia are highly prevalent among the elderly, often intensified by social isolation, stigma, nuclear family structures and economic dependence. Lack of awareness and timely intervention further worsens the situation. Additionally, there is a dearth of professional support, failure to adequately address care giver’s burden. It is essential that we, as a society, work collectively to create an environment of empathy, early recognition, and support so that our elderly can age with emotional well-being, dignity, and purpose.”

While talking about mental health awareness, Dr. Arijit Dutta Chowdhury stated, “With the advancement of medical science, human life expectancy has increased significantly, leading to a growing number of people in the geriatric age group. However, this also brings with it a rise in age-related mental health challenges such as dementia, depression, and anxiety. Early diagnosis and timely intervention through appropriate medication and psychotherapy, wherever necessary, play a crucial role in improving the quality of life and emotional well-being of elderly individuals.”

Speaking on the occasion, Dr. Anuttama Banerjee opined, “Old age is not an illness but an inevitable phase of life, unique to everyone. As caregivers, our role is to create a supportive environment that helps older people embrace this transition with confidence and dignity. Health challenges should be addressed with sensitivity, without over pathologizing or infantilizing them.”

Moderator for the interactive session, Ms. Sohini Saha, stated, “Mental health is a universal right, and we must ensure that our elderly not only receive care and support but also the dignity and emotional well-being they truly deserve. Conversations around mental health should move beyond stigma and silence to empathy and understanding. It is important that families, caregivers, and communities work together to create a safe space where emotional struggles are acknowledged and addressed. True wellness comes not only from physical health but from a balanced state of mind, where one feels valued, heard, and connected.”