Category Archives: Health

Don’t Let Arthritis Take Over: Smart Ways to Fight Joint Pain

INDIA, 16 septembder 2025: Everyday movements, like climbing stairs or squatting, are often accompanied by a nagging stiffness that many brushes off as ageing. But such persistent joint discomfort is not something to ignore. In India, where daily routines often involve activities like squatting during household chores or prolonged standing in bustling markets, joint pain has become a common concern affecting people across age groups. Arthritis, an umbrella term for conditions causing inflammation in the joints, can disrupt mobility and quality of life if left unaddressed. With rising awareness through initiatives from the Ministry of Health and Family Welfare, understanding this condition is key to taking control. The question isn’t just how to treat arthritis, but how to outsmart it before it takes hold.

Understanding Arthritis and Its Key Symptoms

Arthritis refers to inflammation of one or more joints, leading to pain and limited movement. Common types include osteoarthritis, which stems from wear and tear of joint cartilage, and rheumatoid arthritis, an autoimmune disorder where the body’s immune system attacks joint tissues. Other forms like gout arise from crystal deposits in joints, while rheumatic arthritis can follow infections.

Key symptoms often start subtly but worsen over time. Persistent pain in joints, especially during movement or after rest, is a hallmark sign. Stiffness, particularly in the morning or after inactivity, can last for hours. Swelling around affected areas, accompanied by warmth and redness, indicates inflammation. Many experience a grinding sensation or crepitation during joint use, along with reduced flexibility that hampers daily activities. According to the Community-oriented Program for Control of Rheumatic Diseases (COPCORD) Bhigwan study, these symptoms are prevalent in rural and urban Indian populations, highlighting the need for early recognition to prevent progression.

Causes and Risk Factors

Several factors contribute to arthritis development, often intertwined with everyday Indian lifestyles. Osteoarthritis commonly results from aging, where joint cartilage degenerates due to repeated stress. Injuries from falls or sports, irregular sleeping patterns, and exposure to cold, damp weather, common in monsoon seasons, can accelerate this process. Rheumatoid arthritis involves genetic predispositions and environmental triggers like infections, while gout is linked to high uric acid levels from dietary habits.

Risk factors abound in modern Indian life. Obesity places extra strain on weight-bearing joints like knees and hips, a concern noted in reports from the Indian Council of Medical Research on non-communicable diseases. Sedentary jobs, prevalent in urban settings, combined with poor posture during long hours at desks, heighten vulnerability. Unhealthy diets low in nutrients but high in processed foods, along with habits like suppressing natural urges or irregular meals, exacerbate issues. Activities such as prolonged kneeling in traditional occupations or twisting movements in sports further elevate risks. 

Prevention Strategies

Preventing arthritis begins with proactive lifestyle choices tailored to Indian contexts. Maintaining an optimal weight through balanced nutrition reduces joint stress, incorporate anti-inflammatory foods like ginger, garlic, and turmeric, staples in Indian cuisine. Regular physical activity, such as yoga or brisk walking, strengthens muscles around joints and improves flexibility without overstraining them.

Avoid excessive repetitive motions; for instance, alternate between sitting and standing during work or use supportive cushions for squatting. Hydration is crucial, as adequate water intake lubricates joints. Quitting smoking and limiting alcohol, as recommended, can mitigate risks. Early screening for comorbidities like diabetes, often co-occurring in India, allows timely intervention. 

Lifestyle Habits That Help Protect Your Joints

Exercise, the Smart Way – Gentle, targeted movements, like quadriceps strengthening and low-impact activities such as walking, swimming, or cycling, support joint strength and relieve pain. Avoiding high-impact exercises such as running, deep squats, or jumping can help reduce strain and inflammation. 

Maintain a Healthy Weight – Excess weight increases pressure on joints, especially knees and hips, accelerating wear and amplifying pain. Even modest weight loss makes a real difference, easing mechanical stress and slowing arthritis progression.  

Anti-Inflammatory Diet for Joint Wellness – Food can be medicine. An Indian-style anti-inflammatory diet rich in leafy greens, berries, turmeric, ginger, nuts, seeds, and omega-3-rich fatty fish helps reduce inflammation and supports joint health. Maintaining a balanced vegetarian plan focused on whole foods can also help manage symptoms effectively 

Conclusion: Take Control Before Arthritis Does

Arthritis might be common, but it does not have to define your life. By embracing wellness habits, from mindful movement and weight management to healing diets and early action, you hold the power to preserve your joints. The path forward is twofold: nurture your body with consistency, and act at the earliest sign of discomfort. Wisdom and prevention today can transform tomorrow’s mobility, and let living stay free of joint pain.

Aster Medcity Performs Kerala’s First Robotic-Assisted Cardiac Bypass, Ushering in New Era of Cardiac Care

Bangalore, September 15, 2025: Aster Medcity, one of the best multispecialty hospitals in the country, trusted for its clinical expertise and use of cutting-edge technology, has successfully performed the state’s first-ever robotic-assisted Coronary Artery Bypass Grafting (CABG) surgery, marking a significant advancement in cardiac surgical care. This pioneering procedure was performed on a 42-year-old woman, Ms. Nisha Purushothaman. The patient, hailing from Guruvayur, Thrissur Dist. experienced a rapid recovery and was discharged just four days after the surgery.  

Ms. Purushothaman, who was diagnosed with severe triple vessel disease, consulted doctors at Aster Medcity after conventional angioplasty was deemed not a viable option. Fearing a traditional open-heart surgery, which involves a large incision and longer recovery time, the surgical team recommended a robotic-assisted MIDCAB (Minimally Invasive Direct Coronary Artery Bypass) procedure, offering her a superior and safer alternative. While minimally invasive cardiac surgery (MICS) has been a significant advancement, robotic assistance takes it to the next level. The robotic system provides surgeons with enhanced precision, control, and visualization during complex operations.  

Commenting on this, Mr. Ramesh Kumar, COO, Aster DM Healthcare, said, “At Aster, our mission has always been to bring the most advanced healthcare solutions closer to the people of India. The successful completion of Kerala’s first robotic-assisted cardiac bypass surgery is a proud milestone for us and a transformative step for cardiac care in the region. This breakthrough not only reflects the expertise and dedication of our medical teams but also our commitment to adopting cutting-edge technology that ensures better outcomes and faster recovery for patients. We believe such innovations will redefine the future of surgery, making complex procedures safer, less invasive, and more patient friendly.” 

The surgical team from the Department of Cardiothoracic Surgery, under the leadership of Senior Consultant Dr. M.M. Yusuf, performed the complex procedure with precision. Other key members of the team included senior consultants, Dr. Manoj P. Nair and Dr. George Varghese Kurien, and Associate Consultants, Dr. Sabin Sam, and Dr. Jishnu Palliyani.  

“Initially I was a little anxious and had some reservations, but when the doctors explained the entire process and how safe robotic-assisted procedure is, it gave me the confidence to go ahead,” said the patient, Ms. Nisha Purushothaman.

The surgical team at Aster Medcity followed the Enhanced Recovery After Surgery (ERAS) protocol, a patient-centered approach designed to help patients recover quickly from major surgery. The robotic-assisted procedure perfectly complemented this protocol by minimizing surgical stress on the body.  Robotic-assisted surgery offers significant advantages for patients. It provides a more cosmetically pleasing result with much smaller incisions, which often leads to less visible scarring. It also contributes to a faster recovery, allowing patients to return to their normal daily activities much sooner. Additionally, this advanced technique reduces the risk of post-surgical complications and pain.

Dr. M. M Yusuf, Senior Consultant in Cardiothoracic Surgery who spearheaded the procedure said, “This is a major leap forward in cardiac surgery. The robotic system allows us to navigate complex anatomical areas with enhanced control and visualization, leading to superior surgical outcomes and reduced trauma for the patient.” said. Dr. George Varghese Kurien, Senior Consultant in Cardiothoracic Surgery, explained that the robotic arms can maneuver in tight spaces not easily accessible with conventional tools, leading to more accurate surgical steps and minimal blood loss. 

Dr. Nalanda Jayadev, Chief Executive Officer, Aster Medcity, Dr. Shuhaib Kader, Chief Operating Officer, Aster Medcity, Dr. Dilip Paniker, Chief of Medical Services, Aster Medcity, Patient Nisha Purushothaman, Senior Consultants from cardiothoracic surgery Dr. M.M. Yusuf, Dr. Manoj P. Nair and Dr. George Varghese Kurien, Associate Consultants, Dr. Sabin Sam, and Dr. Jishnu Palliyani attended the press conference held at Aster Medcity, Kochi.

HealthOK Teams Up with Haldiram’s for Navratri Vegetarian Wellness

Mumbai ; September 15, 2025: In the spirit of Navratri, when millions of Indians embrace pure vegetarian diet with devotion and faith, HealthOK, a pure vegetarian multivitamin tablet from the house of Mankind, has joined hands with Haldiram’s Nagpur, (Multinational Indian Restaurant & Sweets Chain) to champion the health and wellness of vegetarians. With this collaboration, HealthOK veg multivitamin tablets aspire to reinforce its position as a pure vegetarian multivitamin brand. 

Through the campaign which is going online as well as offline at restaurant, the brand is working towards creating awareness around the pure vegetarian health supplement, HealthOK tablets. Just like Haldiram’s is recognized as a pure vegetarian food brand, in a similar way, consumers can rely on HealthOK for vegetarian multivitamins.   

Link to the campaign video: https://youtu.be/Z3EtxkH-E7o?feature=shared 

HealthOK multivitamin tablets in collaboration with Haldiram’s is running the campaign across 76 stores of across Maharashtra, Madhya Pradesh, Gujarat & Chhattisgarh. Brand has also launched their own co-branded digital video across YT & Instagram to inform consumers. HealthOK tablets & gummies are also now available at most of the Haldiram’s store for sale. 

Speaking about the collaboration, Joy Chatterjee, Vice President, Sales and Marketing Head, Mankind Consumer Product Private Limited, said, “This Navratri partnership with Haldiram’s holds special significance as both brands embody the essence of pure vegetarian living during the sacred festival celebrations. Just as devotees flock to Haldiram’s for authentic vegetarian delicacies during the days of Navratri, we want health-conscious individuals to turn to pure veg HealthOK tablets with the same unwavering confidence for their daily vegetarian nutritional needs. By this collaboration, we aim to amplify our ’24 Hour Active Energy’ message while establishing HealthOK as the vegetarian multivitamin that truly understands and supports the Indian vegetarian lifestyle.”

Commenting on the same, Neeraj Agrawal, Director Haldiram’s, said, “We at Haldiram’s are excited to collaborate with Mankind’s HealthOK vegetarian multivitamin tablets to support the health and wellness of vegetarians. Our dedication to providing high-quality pure vegetarian food perfectly aligns with HealthOK’s mission to offer essential nutrients through their supplements. Together, we aim to make it easier for vegetarians to lead a healthy lifestyle.”

This joint effort emphasizes the brands’ commitment to support individuals in their journey towards vegetarian & healthier living and in the process, it also empowers vegetarians to make informed choices that align with their dietary preferences and values.

Barsana Magic Launches Protein Range to Power Everyday Living

September 12, 2025: Barsana Magic, the flagship wellness brand from Sanjeevani Agrofoods Limited, proudly unveils its all-new Protein Range, crafted to make protein simple, delicious, and accessible for everyone. Guided by the mission “Protein for All”, this launch introduces protein-packed coffees and an Everyday Protein Mix, designed to fuel energy, fitness, and daily wellness. The Barsana Magic Protein range is crafted to meet everyday essential need of Protein for every age.

A Smarter Way to Stay Energized

Today’s fast-paced lifestyles demand more than just taste, they need real nutrition, delivered quickly and conveniently. Barsana Magic’s Protein Range does exactly that, blending great flavors with high-quality protein to help individuals hit their daily goals without hassle. Whether you’re hitting the gym, working long hours, or simply managing household routines, this range gives you the perfect balance of energy, strength, and recovery.

The Protein Line-Up

Protein Dark Chocolate Coffee – Bold cocoa meets smooth coffee, delivering 25g protein in every 35g pouch for powerful recovery.
Protein Iced Latte Coffee – A chilled latte with a healthy twist, energizing you anytime, anywhere.
Protein Iced Mocha Coffee – A coffee bean indulgence that fuels strength without guilt.
Protein Iced Vanilla Coffee – Creamy, aromatic vanilla coffee, reimagined with protein for your daily boost.
Protein Assorted Coffee Pack – A flavor-packed variety box to keep your routine exciting.
Everyday Protein Mix – A 13.5g protein per scoop versatile natural protein for Chapatis, Dosa, Idli/Vada, Cake, Soup and what not, making daily nutrition effortless.

The Vision: Protein for All

Mr. Shrikant Sharma, Managing Director of Sanjeevani Agrofoods Limited, shared:
“At Barsana Magic, we believe protein shouldn’t be complicated, it should be a natural part of everyday life. With this new Protein Range, we’re bringing nutrition, taste, and convenience together in one lifestyle solution. ‘Protein for All’ is not just our mission, it’s our promise to empower every age with healthier choices.”

Why Barsana Magic Protein Range?

Power-Packed Nutrition – 25g protein per coffee pouch and 13.5g per scoop in Everyday Mix.
Convenience on the Go – Ready in seconds, mix anytime, anywhere.
Unmatched Taste – Flavors crafted to excite your palate while nourishing your body.
For Every Lifestyle – Ideal for students, professionals, parents, and fitness enthusiasts.

Availability

The Barsana Magic Protein Range is now available on leading e-commerce platforms, the official Barsana Magic website, and select retail stores.

With this launch, Barsana Magic continues to transform modern wellness, offering nutrition solutions that are natural, innovative, and built for today’s energetic lifestyles.

Medtronic Launches Evolut™ FX+ in India, Advancing TAVI Therapy for Aortic Stenosis

Bengaluru, September 9, 2025: Medtronic, a global leader in healthcare technology, launched its new transcatheter aortic valve, Evolut™ FX+, in India. The valve is designed to help improve treatment for patients with severe aortic stenosis, especially those who may need future coronary procedures. The Evolut FX+ TAVI system facilitates easier coronary access while maintaining the proven performance of the Evolut™ platform, based on CoreValve™ technology. It was approved by the Central Drugs Standard Control Organization (CDSCO) on June 10, 2025, paving the way for its launch in India.

The main innovation of Evolut FX+ is its new frame with bigger windows to reduce frame interference while using guide catheters, especially during complex coronary procedures. The system continues to deliver the key advantages that clinicians have come to expect from previous Evolut valves. The system provides market leading valve performance including durable low gradients, which are important for long-term heart function. This makes it a strong alternative for patients at risk of coronary disease while supporting long-term treatment needs.

The introduction of Evolut FX+ in India marks a significant advancement in transcatheter aortic valve therapy and reinforces Medtronic’s leadership in structural heart innovation. With enhanced coronary access and proven hemodynamic performance, the Evolut FX+ empowers physicians to deliver both immediate procedural success and sustained long-term care.  This milestone underscores Medtronic’s steadfast dedication to broadening access to advanced therapies and driving innovation in cardiovascular care and treatment across India.

Commenting on the product launch by Medtronic, Prateek Tiwari, Senior Director Neuroscience & Speciality Therapies, Medtronic said, “The launch of Evolut FX+ in India marks a meaningful step forward in transcatheter valve therapy. With its enhanced coronary access and proven hemodynamic performance, FX+ empowers physicians to deliver confident care—not just during the initial procedure, but throughout the patient’s lifetime. By bringing this innovation to India, we are advancing Medtronic’s mission to alleviate pain, restore health, and extend life, while expanding access to future-ready solutions for structural heart disease.”

Evolut FX+ keeps the same tissue structure, valve design, and inflow strength as earlier models, ensuring consistency and reliability. For heart teams, FX+ provides a modern solution that simplifies future coronary treatments, increases patient access to TAVR, and maintains familiar clinical practices. With this launch, Medtronic reinforces its commitment to expanding patient access to innovative therapies, helping more patients benefit from advanced treatment options for structural heart disease.

RxDx Clinics Launches 10th Multispecialty Centre to Expand Quality Healthcare Access

Bengaluru, 8th September, 2025: RxDx Clinics, a leading multispecialty healthcare provider, successfully inaugurated its 10th flagship centre at Rajarajeshwari Nagar (RR Nagar). The state-of-the-art centre was inaugurated by Hon’ble MP Dr C N Manjunath, Cardiologist & MP (Bengaluru Rural Constituency) in the presence of Dr Sunita Maheshwari, Paediatric Cardiologist and Chief Dreamer of RxDx Clinics.

For over 18 years, RxDx has been redefining the healthcare experience through its commitment to accessible, affordable and prompt services while maintaining world-class standards of patient care. With this launch, the new flagship centre extends RxDx’s legacy by offering comprehensive healthcare under one roof- from primary and preventive care to post-care and post-surgical support, ensuring continuity of care for every patient in South Bengaluru.

The new facility is anchored by family physicians and features specialist consultations across multiple medical disciplines, advanced diagnostics, an in-house pharmacy, and personalised home health services. Designed for shorter wait times, efficient patient flow, and compassionate care, the centre aims to deliver a seamless experience to patients and families alike. Strategically located in South Bengaluru, the Rajarajeshwari Nagar centre of RxDx Clinics is designed to serve a broader community, enhancing access to quality healthcare across the region.

Speaking at the inauguration, Hon’ble MP Dr C N Manjunath said, “A healthcare facility is defined by its hospitality, and patient-centric care must be at the core. Healthcare should also be affordable, accessible, and flexible—serving more patients is the way to keep costs fair.

With heart attacks, strokes, diabetes, and high blood pressure on the rise, preventive health check-ups are vital. Even the assurance of being healthy is powerful. I believe RxDx Clinics in Rajarajeshwari Nagar, with its patient-first approach, will be a game changer for this region.”

Highlighting the vision behind the expansion, Dr Sunita Maheshwari, Paediatric Cardiologist and Chief Dreamer of RxDx Clinics, shared, “RxDx was founded with a mission to make healthcare accessible, compassionate, and patient-friendly. With this flagship centre at RR Nagar, we are moving closer to our goal of transforming the way communities experience care by offering a seamless blend of advanced medical expertise and personalised services.”

Adding to this, Ashwani Sinha, COO, RxDx Clinics, said, “This launch marks an important milestone in our growth story. With our 10th flagship centre, we are expanding our reach while staying committed to delivering world-class healthcare supported by technology, efficiency, and trusted clinical excellence.”

Since its inception in 2007 in Whitefield, RxDx Clinics has grown into a network of over 10 centres across Bengaluru, operating on a phygital model that integrates in-clinic services with digital solutions for holistic care. The brand has earned the trust of over 16 lakh patients and has played a significant role in community healthcare, administering 1.5 lakh COVID-19 vaccinations during the pandemic. Accredited by both NABH and NABL, RxDx Clinics continues to raise the bar for patient-first, quality-driven healthcare delivery.

With the RR Nagar flagship centre, RxDx strengthens its position as a trusted neighbourhood healthcare partner that blends innovation, technology, and medical expertise to deliver accessible, affordable, and advanced multispecialty care to families across India.

Aster Prime Hospital felicitates teachers on the occasion of Teachers’ Day

Hyderabad, September 6th, 2025: Recognizing the invaluable contribution of teachers in shaping great leaders and building society, Aster Prime Hospital organized a grand felicitation program on the occasion of Teachers’ Day.

As part of the “ Gurudevo Bhava” celebrations held at the hospital premises, around 120 teachers from nearly 80 government, private schools, colleges, and training institutes were honored.

On this occasion, the hospital management recalled the immense role played by teachers in nation-building. The CEO, Aster Prime Hospital suggested that teachers, who play a big role in building the future of India, must take good care of their health for which undergoing a complete health check every year will help.

Speaking on the occasion, Dr. Hari Kumar Reddy, CEO, Aster Prime Hospital, said, “ Teachers contribute immensely to society. It is essential that they do not neglect their own health. We organized this program to raise awareness and to honor them for their priceless service.”

Dr. Hari Kumar Reddy also emphasized the importance of teachers taking care of their health in today’s times when lifestyle diseases are on the rise. The doctors advised teachers to undergo regular health check-ups at least once every two years and to encourage their students and communities to adopt healthy practices.

Teachers from government schools, Sri Chaitanya School, Sister Nivedita School, Sanskar School, Harvard Public School, Meridian School, and other institutions participated in the program. Also attending the event were Dr. Sushma Rani Sangham, Dr. Ranganatham Paidi, Dr. Usha Rani, Dr. Sai Ravi Shankar, Mr. Kamal Kannan, and Mr. Ravi Kumar.

Ashray Akruti and Optum India launched ‘Mobile Hearing Clinic’ for Hearing Healthcare

Hyderabad, 28 August 2025: In a significant stride toward inclusive healthcare, Ashray Akruti — an NGO dedicated to empowering individuals with disabilities —has strengthened its partnership with Optum India by launching the Ashray Akruti Mobile Hearing Clinic. This fully equipped mobile unit is designed to deliver comprehensive hearing healthcare services directly to underserved communities in Hyderabad, bringing essential care to the doorsteps of those who need it most.

The initiative brings state-of-the-art diagnostic equipment and ENT care directly to those in need, making quality hearing assessments, early detection, and timely interventions more accessible. By taking services to the doorstep of marginalized populations, the mobile clinic aims to bridge critical healthcare gaps and improve the quality of life for individuals with hearing loss.

The Ashray Akruti Mobile Hearing Clinic was inaugurated by Mr. D. P. K. Babu, Founder of Ashray Akruti, together with Ms. Uma Ratnam Krishnan, Managing Director, Optum India, at Optum’s Hyderabad office. The launch paves the way for a series of community screening camps, enabling beneficiaries to receive free check-ups and consultations from qualified ENT specialists.

Mr. D.P.K. Babu said, “At Ashray Akruti, we have seen how the gift of hearing can transform a child’s entire world—opening doors to education, friendships, and opportunities for the future. The Mobile Hearing Clinic, launched in partnership with Optum India, is a heartfelt step toward changing this reality. By bringing healthcare and hearing support services directly into underserved communities, the initiative aims to not only detect and treat hearing loss early but also restore hope, dignity, and confidence in countless lives.”

This collaboration underscored a shared commitment to creating a more inclusive society where every individual has the opportunity to hear, learn, and thrive.

Highlighting the significance of the initiative, Ms Uma Ratnam Krishnan said, “At Optum India, we believe in the power of collaboration to drive meaningful change. Guided by our commitment to being a force for good ‘in India, for India,’ we are proud of the strides we’ve made through our CSR initiatives—positively impacting over 400,000 individuals directly and touching the lives of more than a million people indirectly. Our ongoing partnership with Ashray Akruti exemplifies this mission. By supporting their hearing clinics, we are helping make quality hearing care more accessible across Hyderabad. The launch of the Mobile Hearing Clinic marks a significant milestone—enabling us to extend these critical services to neighbouring districts and amplify our collective impact”.

MGM Hospital, Warangal, first to set up patient support services model in Tier 2 cities of Telangana

Hyderabad, 26th August 2025: Mahatma Gandhi Memorial Hospital (MGMH), one of largest state-run multi-specialty and tertiary hospitals in Telangana has collaborated with Helping Hand Foundation (HHF) to set up Patient support Services.

The 1500 bedded MGM Hospital in Warangal sees over 3000 OPD daily, which runs OP from 9am -12pm and then later 4pm – 6pm. 700-750 medical emergencies cases are reported daily and the hospital has services covering all departments, a dedicated pediatric block, Oncology block, Palliative Care, Geriatric Care, Psychiatry and de-addiction center & other super specialty services including cardiology at PMSSY hospital.

Patients from neighboring Hanamkonda, Jangaon, Mahabuababad, Mulugu, Jaishankar Bhupalapally, Narsampet, predominantly with 20% Tribal Population visit MGM Hospital for treatment and given the wide spectrum of medical services in a large and complex eco system that requires robust and adequate patient support systems for ease of access, mobility and for continuity of care.

Helping Hand Foundation (HHF), which has been working in building patient support services through its Help Desk model with state-run hospital in Hyderabad, now has set itself in partnership with and Basheer and Sarwar Babukhan Human Development Trust (BSB HDT) to expand the patient support services in Tier 2 cities of rural districts in TG.

· HHF has deployed 7 trained Community Health Workers in MGM Hospital, Warangal.

· Three CHWs (Female) will assist patients in OPD registration mainly for ABHA ID (Ayushman Bharath Digital Mission), pharmacy assistance, Navigational support, paper documentation for Govt Schemes etc.

· Four CHWs (Males) are positioned at Casualty and Emergency Block for providing Mobility assistance to patients from Casualty to other departments.

· Supporting referrals and transfers to various departments such as Surgery, ECG, MOT, X-ray, USG Scans, and CT scan.

· Providing mobility support even to discharged patients until they leave the hospital premises.

Significantly a dedicated Helpline number will facilitate intra district and hospital pathway for patients, particularly the Tribal patients between MGMH and govt tertiary hospitals in Hyderabad where HHF runs Help Desk services. This will significantly improve patient trust and treatment outcomes.

The Patient Support Services were formally launched today by Dr. Satya Sharada IAS, Collector Warangal in the presence of Hospital Superintendent Dr. K. Kishore Kumar, Dr. Vasanth Rao, Deputy CS RMO and CAS RMOs Dr. Shashi Kumar, Dr. Mamatha Devi & Dr. Ashwini Kumar.

Patient Support Services in MGM will mean less confusion and more care, easier accessibility through guidance from Help Desk will reduce stress, save time & repetitive queries. In the long run it will improve patient trust in public health, said Mujtaba Hasan Askari of Helping Hand Foundation.

HHF thanked Shri. C. Damodar Rajanarshima Health Minister, for his support for the Rural Patient support program.

Mindful Warriors: Challenges of Teaching Yoga for Armed Force

By – Himalayan Siddhaa Akshar, Author, Columnist, Founder – Akshar Yoga Kendraa
Work – Yoga and Spiritual Leader

In an age where warfare has extended beyond physical battlefields into mental and emotional terrains, yoga has emerged as a powerful tool for resilience. Around the world, military institutions are increasingly embracing yogic practices to build physical endurance, mental clarity, emotional regulation, and spiritual calm. However, while the benefits are widely acknowledged, integrating yoga into the rigid frameworks of armed forces is far from seamless. The journey of teaching yoga to soldiers is paved with unique challenges—ranging from cultural resistance and logistical constraints to psychological readiness and institutional mindset.

A Warrior’s Paradox: Strength vs. Stillness

At the heart of the challenge lies a fundamental paradox. Armed forces are built on action, discipline, aggression, and combat-readiness. Yoga, in contrast, is rooted in stillness, surrender, breath control, and inner awareness. This dichotomy can lead to skepticism among military personnel who may initially perceive yoga as too “soft” or passive to fit the demands of a high-intensity combat environment.

Convincing soldiers—trained to respond to external threats with force—to engage in introspective practices like meditation or pranayama (breath control) often requires cultural reorientation. The language used by yoga instructors needs to be adapted: terms like “vital capacity,” “neuromuscular coordination,” and “mental agility” resonate better than “chakra balancing” or “emotional release.”

Breaking the Stigma

Another major hurdle is stigma. In many military cultures, particularly those dominated by traditional notions of masculinity, admitting to stress, trauma, or anxiety is taboo. Yoga, often linked with healing and emotional expression, may be associated with vulnerability—something not easily embraced in uniform.

Moreover, when yoga is introduced as a “therapy,” it can subtly imply weakness or injury, deterring otherwise healthy soldiers from participation. Progressive instructors now frame yoga not as a corrective but as a performance enhancer—a way to optimize alertness, reduce recovery time, and sharpen decision-making under pressure.

Structural and Logistical Constraints

The rigid schedules of military life leave little room for sustained wellness programs. Unlike civilians who may attend hour-long yoga classes in serene studios, soldiers operate in high-intensity, time-constrained environments. Designing short, effective modules that can be integrated into existing routines is a necessity.
Additionally, in deployment zones or remote outposts, access to trained yoga instructors and suitable spaces is severely limited. Noise, weather, terrain, and operational unpredictability make it difficult to maintain consistency. In such cases, mobile yoga kits, audio-guided practices, or peer-led sessions have shown promise.

Psychological Readiness and Trauma Sensitivity

Military personnel often carry deep psychological scars—from PTSD to survivor’s guilt. Yoga, especially meditation and breathwork, can stir repressed emotions to the surface. Without trauma-sensitive approaches, such experiences can overwhelm rather than heal.

Instructors must be trained not only in asana but also in military psychology and trauma-informed methods. Practices like Yoga Nidra (yogic sleep), which foster deep relaxation without intense emotional excavation, are proving to be particularly effective in such contexts.

Cultural Adaptation and Global Perspectives

Different countries have embraced yoga in diverse ways. The U.S. Department of Veterans Affairs supports yoga as part of integrative therapy for PTSD. In India, the Armed Forces Medical Services has officially included yoga in rehabilitation protocols. Israel, Australia, and parts of Europe are experimenting with mindfulness-based interventions in military bootcamps.

Each cultural context brings unique sensitivities—religious perceptions of yoga, gender dynamics, or secular mandates in state-run defense institutions. A one-size-fits-all approach does not work.

Breathing Into the Battlefield

Teaching yoga to soldiers is not about making warriors soft—it is about making them smarter, more adaptable, and more humane. It is about giving them tools not just to survive external wars, but to navigate internal ones with grace. While the challenges are many, the transformation yoga offers—when delivered with cultural intelligence, psychological sensitivity, and strategic design—is nothing short of revolutionary.

In the words of a decorated officer turned yoga ambassador, “We train to win wars. But yoga teaches us how to win peace within.”