28, Jan 2026
Wellness Trends You’ll See Everywhere This Year
Wellness today goes far beyond merely avoiding illness. It is a holistic pursuit, encompassing physical vitality, mental clarity, emotional balance, and meaningful social connections. While wellness was once defined largely by diet and exercise, modern understanding emphasizes that true well-being arises when the mind, body, and emotions function in harmony.
As life becomes faster and increasingly digital, people are seeking balance amid constant stimulation and pressure. This shift has brought wellness to the forefront, encouraging proactive habits that support long-term health rather than quick fixes. Wellness is no longer a luxury it is essential for a fulfilled and sustainable life.
Looking forward, the wellness landscape continues to evolve, driven by innovation, personalization, and growing awareness of mental health. From customized health solutions to mindful living practices, emerging trends reflect a deeper desire for intentional, well-rounded well-being.
Personalized Health: A Tailored Approach to Well-Being
One of the most significant developments in wellness is the move toward personalization. Advances in technology now allow individuals to understand their bodies better and make informed health choices based on their unique biological and lifestyle needs.
Genetic testing, for instance, offers insights into dietary preferences, fitness responsiveness, and potential health risks. Rather than following generalized advice, individuals can adopt routines aligned with their genetic makeup. This approach reinforces the idea that wellness is deeply personal—what works for one person may not be effective for another.
Personalized nutrition is also gaining momentum. Instead of rigid diet trends, people are choosing flexible, goal-oriented plans that support energy, performance, and long-term health. Mental wellness, too, is becoming more customized, with stress-management techniques and mindfulness practices tailored to individual preferences and emotional patterns.
While these tools offer immense value, expert guidance remains essential. When used thoughtfully, personalized wellness strategies can significantly enhance both physical and mental well-being.
Mental Wellness and the Rise of Mindful Living
Mental health has become a central pillar of wellness, with increasing emphasis on practices that support emotional resilience and inner calm. Meditation, mindfulness, and breathwork are now widely embraced for their ability to reduce stress, improve focus, and promote self-awareness.
Mindfulness encourages individuals to remain present and engaged, helping them navigate daily challenges with greater clarity. Meditation, in its many forms, provides space for reflection and mental stillness, allowing the mind to reset and recharge. Breathwork techniques further complement these practices by calming the nervous system and easing anxiety.
Technology has played a key role in expanding access to mental wellness tools. Guided meditation apps and digital wellness platforms make it easier for individuals to integrate mindful practices into busy routines, making mental well-being more approachable than ever before.
Sustainable Wellness: Caring for Self and the Planet
Environmental awareness has reshaped consumer behavior, and the wellness industry is no exception. People are increasingly choosing products that support both personal health and environmental responsibility.
Sustainable wellness products—such as natural skincare, eco-friendly fitness accessories, and plant-based supplements—are gaining popularity. Brands that prioritize ethical sourcing, clean ingredients, and recyclable packaging are setting new standards for conscious consumption.
Choosing sustainable options extends wellness beyond the individual, contributing to healthier ecosystems and reduced environmental impact. This alignment of personal care and planetary care reflects a growing understanding that well-being is interconnected on a global scale.
Digital Detox: Reclaiming Balance in a Screen-Driven World
As digital devices dominate daily life, many individuals are recognizing the need to step back and reassess their relationship with technology. Digital detoxing—intentionally limiting screen time—has emerged as a powerful wellness practice.
Excessive digital exposure can contribute to mental fatigue, anxiety, and reduced focus. By setting boundaries around device usage, such as screen-free meals or tech-free evenings, individuals can create space for rest, reflection, and real-world connections.
Mindful alternatives like spending time outdoors, practicing yoga, or engaging in creative hobbies help replace passive screen use with meaningful experiences. A balanced digital lifestyle supports mental clarity while allowing technology to remain a helpful tool rather than a constant distraction.
Holistic Health Practices: Healing the Whole Self
Holistic wellness approaches emphasize treating the individual as a whole rather than addressing isolated symptoms. Practices such as acupuncture, herbal therapies, and energy healing are gaining recognition for their role in supporting physical and emotional balance.
Acupuncture, rooted in traditional medicine, aims to restore harmony within the body and is commonly used to relieve pain, stress, and fatigue. Herbal remedies harness natural ingredients to support immunity, reduce inflammation, and promote relaxation. Energy-based practices like Reiki focus on balancing internal energy, encouraging emotional release and mental calm.
As holistic health becomes more mainstream, individuals are increasingly blending traditional and alternative approaches to create wellness routines that feel intuitive and sustainable.
Community-Centered Wellness and Social Well-Being
Wellness is not solely an individual pursuit—it thrives in connection. Community-based wellness initiatives are gaining traction as people recognize the impact of social bonds on mental and physical health.
Group activities such as outdoor fitness sessions, community yoga, and wellness workshops foster a sense of belonging while encouraging healthy habits. Community gardens, support groups, and shared wellness spaces create opportunities for collaboration, emotional support, and shared growth.
These initiatives highlight the importance of collective well-being, reminding us that strong social connections are a vital component of holistic health.
Redefining Fitness: Movement Beyond Traditional Gyms
Fitness trends are shifting away from rigid gym routines toward more enjoyable and accessible forms of movement. Outdoor workouts, dance-based fitness, and social fitness challenges are transforming how people stay active.
Exercising in natural environments enhances mood and motivation, while dance classes combine creativity with physical activity, making fitness feel less like a chore and more like a celebration. Online and community fitness challenges further encourage consistency through shared goals and mutual encouragement.
This evolution reflects a broader understanding that sustainable fitness thrives on enjoyment, flexibility, and community engagement.
Conclusion: The Future of Wellness
The future of wellness is rooted in balance, personalization, and inclusivity. As mindfulness, technology, sustainability, and holistic practices continue to shape the wellness landscape, individuals are empowered to take ownership of their health journeys.
Rather than chasing perfection, wellness is increasingly viewed as a lifelong process of learning, adapting, and aligning with what truly supports well-being. By staying open to new approaches and honoring individual needs, people can cultivate healthier, more fulfilling lives—one mindful step at a time.
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- By Neel Achary
23, Jan 2026
After 11 Years of Severe Hip Pain, 41-Year-Old Man from Mauritius Avoids Hip Replacement Through Cell-Based Therapy
Navi Mumbai, Jan 23: A 41-year-old man from Mauritius, who had been living with debilitating hip pain for over 11 years due to advanced Avascular Necrosis (AVN), has successfully avoided hip replacement surgery after undergoing cell-based regenerative therapy at StemRx Hospital & Research Centre, Navi Mumbai. Treated under the care of Dr. Pradeep Mahajan, Regenerative Medicine Researcher and Founder of StemRx, the patient has experienced significant pain relief, improved mobility, and a renewed quality of life.
Mr. Kavraj Singh Bohani had been suffering from persistent pain, stiffness, and severely restricted movement for more than a decade. Over the last three to four years, his condition worsened considerably, affecting his ability to walk, sleep, work, and perform everyday activities. Multiple medical consultations in Mauritius recommended hip replacement surgery as the only viable option. Long-term use of pain medication offered only temporary relief and began impacting his mental and emotional well-being.
In search of a non-surgical, root-cause-focused solution, Mr. Bohani learned about StemRx through the Medi Check Clinic in Mauritius and decided to travel to India for treatment.
At StemRx Hospital, a comprehensive evaluation confirmed advanced AVN of the hip, a condition caused by reduced blood supply to the bone, leading to bone damage and joint degeneration. Based on the assessment, the medical team designed a personalised regenerative medicine protocol aimed at restoring blood flow, reducing inflammation, and stimulating natural bone healing.
Even before the primary therapy commenced, the patient showed improvement through supportive care and physiotherapy. He subsequently underwent stem cell-based regenerative therapy, supported by a multidisciplinary treatment approach that included targeted cell therapy, physiotherapy, quantum energy medicine, Hyperbaric Oxygen Therapy (HBOT), and EBOO (Extracorporeal Blood Oxygenation and Ozonation). The integrated strategy focused on slowing or halting disease progression, relieving pain, improving joint function, and avoiding joint replacement surgery.
Commenting on the case, Dr. Pradeep Mahajan, Regenerative Medicine Researcher & Founder, StemRx Hospital & Research Centre, said,
“Avascular necrosis develops when the blood supply to the bone is compromised, leading to progressive damage and severe pain. In many cases, joint replacement is advised as the final option. Our approach focuses on addressing the disease at the cellular level—by improving blood flow, reducing inflammation, and stimulating bone regeneration. In Mr. Bohani’s case, a customised stem cell therapy protocol helped support recovery of the hip joint and significantly improve his quality of life.”
He added,
“What stood out in this case was the patient’s determination and trust in the treatment process. With consistent therapy and rehabilitation, we observed meaningful improvements in pain levels, mobility, and overall function. This case highlights how regenerative medicine can offer hope to patients who believe surgery is their only option.”
Sharing his experience, Mr. Kavraj Singh Bohani said,
“For years, pain controlled every part of my life. I couldn’t work properly, sleep peacefully, or even step out without discomfort. Doctors told me surgery was the only way forward. Coming to StemRx changed everything. Today, I am almost pain-free and no longer dependent on medicines. I finally feel hopeful again.”
He further added,
“Dr. Mahajan gave me confidence from day one. His calm approach and clear explanations made me feel safe throughout the treatment. Before opting for a hip replacement, I would strongly encourage anyone suffering from AVN to explore regenerative therapy. It truly gave me my life back.”
This case underscores the potential of cell-based regenerative medicine in offering effective, non-surgical treatment options for chronic and debilitating conditions such as Avascular Necrosis—helping patients restore mobility, dignity, and long-term quality of life.
20, Jan 2026
Fortis Escorts Okhla Doctors Remove 10.4 kg Abdominal Tumour from 80-Year-Old Woman
10.4 kgs Abdominal Tumour measuring 50 cms Successfully Removed from 80-year-old Woman at Fortis Escorts Okhla
New Delhi, Jan 20: Doctors at Fortis Escorts Okhla, New Delhi, have accomplished a remarkable surgical feat: a multidisciplinary team led by Dr Archit Pandit, Director – Surgical Oncology, Fortis Escorts Okhla alongside Dr Vineet Goel ,Consultant – Surgical Oncology, Fortis Escorts Okhla, Dr Kushal Bairoliya, Consultant – Surgical Oncology & GI Surgery, Fortis Escorts Okhla and Dr Manju, Senior Consultant, Anaesthesia & Critical Care, Fortis Escorts Okhla, successfully removed an exceptionally large abdominal tumour from an 80-year-old woman. The tumour – a diagnosis of Liposarcoma, is a rare cancer originating in fatty tissues – had grown aggressively, invading deeply into the patient’s abdomen. It compressed critical structures including the kidneys, colon, urinary bladder and uterus. Despite the patient’s advanced age, multiple co-morbidities and the extreme complexity of the surgery, the team carried out the resection successfully. The patient was discharged in stable condition just 12 days post the surgery, an outcome that highlights both the surgical team’s skill and the strength of the hospital’s multidisciplinary cancer-care programme.
The elderly lady was presented to Fortis Escorts Okhla, with significant abdominal distension – her abdomen had swollen so significantly that it resembled a pregnant pouch. Despite having sustained bloating and abdominal discomfort for over two years, she had been treated at other hospitals merely with anti-gas medications, and no advanced diagnostic imaging had been performed. On evaluation at Fortis Escorts Okhla, imaging revealed a massive tumour in her abdominal cavity. The mass was diagnosed as a Liposarcoma – a rare malignant tumour of fatty tissue. The surgery required meticulous planning and cross‐specialty coordination. During the surgery, the doctors painstakingly separated the tumour from adjacent organs, preserving the functional integrity of compressed kidneys and intestines, despite the extreme size and complexity of the mass. While the largest liposarcoma reported in literature weighed ~45 kgs, tumors above 10 kgs are exceedingly rare, with very few such resections published in India and globally.
Giving details of the case, Dr. Archit Pandit, Director – Surgical Oncology, Fortis Escorts, Okhla Road, said,
“Operating on a patient in such a fragile condition was extremely challenging. The true complexity lies not only in removing the tumour but in ensuring functional recovery with dependable reconstruction. Given the tumour’s size, its proximity to vital organs and the risk of severe intra-operative bleeding, this surgery required extensive planning and precise execution. Such cases test the limits of surgical oncology and are only possible through a coordinated, multi-disciplinary effort. Our priority was not just to remove the tumor but also to preserve the patient’s quality of life, which we were able to achieve successfully.”
Dr Vikram Aggarwal, Facility Director, Fortis Escorts Okhla Road, New Delhi said,
“Globally, liposarcomas of this magnitude are extremely rare, with only a handful of cases exceeding 10 kgs documented in the medical literature. Fortis Escorts’ successful resection of a 10.4 kg tumour underscores the hospital’s expertise, advanced infrastructure, and commitment to delivering world-class oncological care for even the most complex cases.
20, Jan 2026
Butterfly Dental Solutions Redefines Dental Distribution with Tech-Enabled Hy-Commerce™ Model
Butterfly Dental Solutions (BDS) is transforming India’s dental distribution landscape with its tech-enabled Hy-Commerce™ marketplace, seamlessly combining digital speed with trusted human distribution. Designed to address the evolving needs of the dental ecosystem, BDS brings dentists, manufacturers, and local associates together on a single, integrated platform built on transparency, trust, and compliance.
Positioned as a full-service dental Hy-Commerce™ marketplace, BDS blends the efficiency of e-commerce with the reliability of human-led engagement, ensuring that technology enhances, rather than replaces, long-standing professional relationships. The platform enables dentists and clinics to place seamless online orders while continuing to benefit from expert human interaction that ensures product authenticity, regulatory adherence, and consistent service quality.
For dental professionals, this hybrid approach delivers the convenience of digital ordering without compromising on confidence and personal support. By maintaining a strong human interface where it matters most, BDS ensures reliability, accountability, and continuity, key pillars in clinical decision-making.
Manufacturers benefit from a scalable, compliance-led go-to-market model that offers structured market access, improved visibility into demand, and reduced dependence on fragmented distribution channels. Through its technology backbone, BDS enables manufacturers to engage with the market in a more organised, transparent, and standards-driven manner.
Strengthening its global alignment, Butterfly Dental Solutions is also an official partner of Henry Schein, the world’s largest dental products and Solutions Company. This partnership reinforces BDS’s commitment to international benchmarks in quality, compliance, and ethical business practices.
BDS further empowers its associate network through an asset-light micro-entrepreneurship model. Franchise partners are supported with technology, structured training, centralised systems, and strong manufacturer relationships, enabling them to build sustainable local businesses with lower risk and long-term growth potential.
At the core of Butterfly Dental Solutions’ Hy-Commerce™ approach are five defining principles:
• Speed enabled by technology
• Transparency in pricing and processes
• Compliance by design
• Human expertise where it truly matters
• Scalable growth for every stakeholder
With its future-ready vision, Butterfly Dental Solutions is building a next-generation dental distribution ecosystem, one that prioritises trust, performance, and long-term value creation, while staying true to its promise of digital efficiency powered by human reliability.
Commenting on the initiative,
Mr. Rakesh Julka, Co-Founder, Butterfly Dental Solutions said, “The Company is focused on building a structured, transparent, and compliance-driven operating framework that simplifies procurement for dental clinics while addressing systemic inefficiencies.”
Mr. Murugan Pillai, Co-Founder, Butterfly Dental Solutions, added, “Combining technology with strong on-ground execution, Butterfly Dental Solutions is creating a scalable and future-ready dental supply chain that allows professionals to focus on patient care.”
16, Jan 2026
Born With a Rare Heart Defect, Treated with Life-Saving Modern Surgery at BM Birla Heart Hospital
When a 32-year-old woman from Kolkata began experiencing worsening breathlessness and frequent palpitations over the past two years, she did not suspect a rare congenital heart condition affecting fewer than one per cent of patients worldwide. Despite undergoing a hole-in-the-heart closure in 2022, her symptoms persisted, prompting her to seek specialised care at BM Birla Heart Hospital.
A detailed cardiac evaluation revealed Ebstein anomaly, a complex congenital disorder marked by severe leakage of the tricuspid valve and enlargement of the right side of the heart. Given her young age and progressively limiting symptoms, surgical intervention became essential—not only to address the condition, but also to preserve long-term quality of life.
The cardiac surgery team, led by Dr. Amanul Haque, Consultant Cardiothoracic and Vascular Surgeon, opted for the advanced Cone Repair procedure, a highly specialised technique that reconstructs the patient’s own tricuspid valve rather than replacing it with an artificial prosthesis. During the surgery, the abnormally positioned valve leaflets were carefully mobilised, reshaped into a cone-like structure, and reattached to the true valve annulus—restoring near-normal valve anatomy and function.
This approach successfully corrected the severe valve leakage while preserving the patient’s natural tissue, significantly lowering the risk of future reoperations and eliminating long-term complications often associated with artificial heart valves.
“The Cone Repair allows us to restore the valve almost anatomically while maintaining long-term durability, as the patient’s own valve tissue continues to function naturally over time. For young patients, this makes a critical difference to long-term outcomes,” said Dr. Haque.
Post-surgery, the patient has shown marked improvement in heart function, with a significant reduction in breathlessness and improved exercise tolerance. She is now recovering well and looks forward to resuming an active, unrestricted lifestyle.
This case highlights how advanced surgical expertise, combined with patient-centric clinical decision-making, can deliver transformative outcomes even in rare and complex congenital heart conditions reinforcing BM Birla Heart Hospital’s commitment to world-class cardiac care with a strong human touch.
15, Jan 2026
Peerless Hospital enhances clinical exposure programme to prepare future-ready medical professionals
Guwahati, Jan 15: Peerless Hospital Guwahati, the city’s leading super-speciality hospital, has reinforced its Academic–Clinical Partnership with The Assam Royal Global University, following the signing of a Memorandum of Understanding (MoU) earlier this year. With the region facing an urgent shortage of trained healthcare professionals and an increasing need for industry-integrated education, the collaboration has already begun generating impact.
Since the MoU, Peerless Hospital has facilitated multiple clinical exposure sessions, specialist-led lectures and structured industry experiences for students of the Royal School of Medical & Allied Sciences (RSMAS). These initiatives have provided students with hands-on learning in a real hospital environment, ensuring that medical education remains aligned with contemporary healthcare challenges.
Under the partnership, RSMAS students will continue to receive opportunities across clinical training, internships, research, and academic exchange—bridging classroom learning with real-world medical practice in Eastern India.
The MoU was signed by Dr Gautam Kr Das, CEO, Peerless Hospital Guwahati; Dr Pranab Barua, Medical Superintendent & Director, Emergency Department, Peerless Hospital Guwahati; Dr Diganta Munshi, Registrar (Administration), The Assam Royal Global University; and Dr Abhijit Dutta, Dean, RSMAS, The Assam Royal Global University.
“We are witnessing a transformative period in healthcare, where the demand for highly skilled professionals far exceeds supply—especially in northeastern India,” said Dr Gautam Kr Das, CEO, Peerless Hospital Guwahati. “This partnership is helping address that gap meaningfully. By ensuring structured, specialised clinical exposure for students, we are preparing a workforce that is confident, competent, and ready for the future.”
He added that Peerless Hospital is committed to driving knowledge exchange beyond its own infrastructure.
“The need for industry-integrated medical education has never been higher. Our teams have already conducted several sessions at the university, and we remain open to partnering with more institutions that share our vision for skill development and healthcare capacity building in the Northeast.”
Since its inauguration in July, Peerless Hospital Guwahati has undertaken several community initiatives, including speciality OPDs, health camps, preventive screening drives, and neighbourhood wellness programmes. These efforts, along with the hospital’s academic collaborations, reflect its broader mission to improve healthcare quality, awareness, and accessibility across the region.
13, Jan 2026
The Great Indian Kitchen Transition: How “Quick & Easy” is Costing Our Health
Over the past two decades, the Indian kitchen has quietly transformed. The whistle of the pressure cooker and the aroma of hand-ground spices are increasingly drowned out by the crinkle of plastic packets. From “healthy” breakfast cereals to ready-to-heat parathas, ultra-processed foods (UPFs) have shifted from occasional treats to daily staples.
Health experts warn that this isn’t just a shift in taste—it’s a silent rewriting of India’s public health story.
What Are Ultra-Processed Foods?
Most people think of processed foods as frozen peas or pasteurized milk. UPFs are very different. These are industrial formulations that home kitchens can’t replicate, made from substances extracted from real foods—hydrogenated fats, modified starches—and bound with cosmetic additives like emulsifiers, artificial flavors, and colors to make them last for months while tasting addictive.
“These foods are engineered to be hyper-palatable,” explains Dr. Arun Gupta, public health advocate. “They override the body’s natural signals of fullness. You don’t just eat them—you keep eating them.”
Hidden Health Risks
The visible rise in obesity is just the tip of the iceberg. Reports from The Lancet and ICMR show that regular consumption of UPFs drives chronic diseases, increasingly affecting younger Indians.
The Sugar Trap: “Healthy” products like fruit yogurts or brown bread often contain hidden sugars that spike insulin levels.
Gut Health: Additives that smooth packaged foods disrupt gut microbiota, affecting immunity, digestion, and even mental health.
The Health-Washing Mirage: Labels like “High Fiber” or “Zero Cholesterol” often mask long lists of chemicals on the back.
Government Intervention
The Indian Government is responding. The Economic Survey 2024-25 emphasized stricter food regulations, with Front-of-Pack Warning Labels set to roll out in 2026. Imagine a clear red symbol stating “High in Salt” or “Ultra-Processed”—helping parents make healthier choices in seconds.
Reclaiming the Thali: Intentional Swaps
Reversing the trend doesn’t mean abandoning modern life—it means making simple, informed swaps. The ICMR-NIN 2025-26 guidelines emphasize minimal processing and whole-food nutrition:
| Instead of | Try | Why? |
|---|---|---|
| Instant oats/cereal | Dalia, Poha, Upma | Real grains provide sustained energy and natural fiber |
| Packaged fruit juice | Whole fruit | Fiber prevents sugar spikes |
| Flavored yogurt | Home-made curd | Avoids artificial thickeners and added sugars |
| “Healthy” biscuits | Roasted chana or makhana | Whole foods satisfy hunger without industrial fats |
The Verdict
India is moving faster than ever—but our bodies are still tuned to slow, whole-food nutrition. The Great Indian Kitchen Transition has given convenience but at the cost of metabolic resilience.
The most powerful health tool isn’t a supplement or gym membership—it’s the simple act of choosing foods that look most like nature intended, reading labels, and reclaiming the tradition of the Indian thali.
13, Jan 2026
ShardaCare Healthcity and GIFT Host Thalassaemia Awareness Program with Free HLA Testing Camp
ShardaCare Healthcity in Collaboration with GIFT Hosts Thalassaemia Awareness Program with a Free HLA Testing Camp: Giving Children a Chance at Cure
Greater Noida, Jan 13: ShardaCare Healthcity, a leading super-speciality hospital in Greater Noida, renowned for its advanced clinical capabilities and patient-centric approach, is organising a Bone Marrow Transplant (BMT) Awareness Program and Free Human Leukocyte Antigen (HLA) Testing Camp in collaboration with the Globally Integrated Foundation for Thalassaemia (GIFT). The camp will be led by Dr. Pawan Kumar Singh, Senior Specialist in Blood Disorders and Bone Marrow Transplantation. The awareness session will educate families about thalassaemia, available treatment options, such as bone marrow transplant, and the importance of early intervention. The free HLA testing camp will aim to identify suitable sibling donors – an essential factor for successful transplantation.
Thalassaemia is a serious paediatric blood disorder with far-reaching health implications. As a genetic condition, it often requires affected children to undergo lifelong, regular blood transfusions, placing a significant physical, emotional, and financial burden on families. India carries a substantial share of the global thalassaemia burden, with an estimated 10,000–15,000 children born with thalassaemia major every year. Despite this, limited awareness, delayed diagnosis, and restricted access to advanced treatments – such as Bone Marrow Transplant (BMT)- continue to pose major challenges. Encouragingly, medical advancements like BMT offer a curative option, holding the potential to free children from lifelong transfusions and dramatically improve their quality of life.
Dr Kousar Shah, Group CEO, Shardacare Healthcity, said,
“At ShardaCare Healthcity, our mission has always been to bridge the gap between advanced Healthcare and the people who need it most. Thalassaemia is a daunting challenge for any family, but with the right clinical expertise and timely intervention, it is a challenge that we can overcome. By hosting this HLA testing camp, we are not just providing a diagnostic service; we are providing a pathway to cure. We remain steadfast in our commitment to making high-end super-speciality treatments like Bone Marrow Transplants accessible and affordable, ensuring that every child has the opportunity to lead a life free from the burden of chronic illness.”
Dr. Pawan Kumar Singh, Senior Specialist in Blood Disorders and Bone Marrow Transplantation, said,
“Blood disorders such as thalassaemia is not just a complex medical condition – they place an immense emotional and financial strain on families. While Bone Marrow Transplant offers a life-changing and potentially curative solution, many children continue to remain undiagnosed or untreated due to limited awareness and access to resources. Through timely diagnosis, increased awareness, and improved access to care, we can give these children a real chance at a healthier and brighter future”.
Adding to this, Madan Chawla, Founder, GIFT, said,
“The very first and most critical step towards a bone marrow transplant is HLA testing. Unfortunately, this test is expensive and out of reach for many families. Without HLA testing, a transplant is simply not possible. Through this camp, our aim is to remove this barrier and offer free HLA testing to economically weaker families, enabling them to take the first step towards a cure.”
This initiative marks a significant step towards reducing the treatment gap for thalassaemia patients and reinforcing the commitment of GIFT and Sharda Care Health City towards inclusive and compassionate healthcare.
12, Jan 2026
Biopeak Powers a Cultural Shift in Fitness and Health as Exclusive Longevity Partner at Peakst8 Festival 2026
Biopeak, India’s first full-stack precision health platform, participated as the exclusive longevity partner at the Peakst8 Festival 2026, anchoring the festival’s health and recovery narrative through the Longevity Lounge, a science-led, immersive experience designed to help individuals understand, optimise, and regenerate their bodies in real time.
Hosted at the Centre for Sports Excellence, Bengaluru, the day-long festival brought together over 2,500 participants, including founders, athletes, creators, and fitness-forward urban consumers, as part of Rainmatter Health’s growing movement-led ecosystem. With 20+ brands, multiple movement stages, races, recovery experiences, and honest conversations around long-term performance, Peakst8 positioned fitness and health not as isolated goals, but as shared cultural practices.
From Fitness as Activity to Health as Awareness
At the heart of Biopeak’s presence was the Longevity Lounge, a calm yet high-engagement zone that saw 500+ participants move through a guided Detect → Optimise → Regenerate framework, offering a clear snapshot of how their bodies respond to stress, effort, and recovery.
- Detect helped participants understand baseline physiology through quick, non-invasive assessments related to cardiovascular readiness, oxygen delivery, stress handling, and body composition
- Optimise focused on nervous system training and adaptability using biofeedback, reaction-based challenges, and controlled hypoxia experiences
- Regenerate introduced targeted recovery protocols, including cold plunge, infrared sauna, and red light therapy, supporting recovery, downshift, and resilience.
By integrating precision health directly into a movement-first festival, Biopeak demonstrated how longevity can move beyond abstraction and become immediately experiential, personal, and actionable.
“What we’re seeing is a shift from fitness as effort to health as awareness,” said Rishi Pardal, CEO and Co-founder, Biopeak. “People already train hard and show up consistently. What’s missing is depth, understanding how their bodies respond, recover, and adapt over time. When that understanding happens in a shared environment like Peakst8, health stops being a solo optimisation exercise and starts becoming part of collective culture. That’s the future we’re building toward.”
Reframing the Future of Health in India
As part of the festival’s thought leadership initiatives, Shiva Subramaniam, CIO and Co-founder, Biopeak, participated in a panel discussion titled “The Future of Your Health: Why Everything You Know Is Changing.” The panel also featured Jitendra Chouksey, Founder & CEO of Fittr and Naresh Krishnaswamy, CEO, Curefit, bringing together perspectives from fitness, technology, and health entrepreneurship.
“In India, we’re at an inflection point where health is no longer just about access to care, but about interpretation,” said Subramaniam. “People are tracking more data than ever, yet still feel unsure about what truly matters. The next decade of health will be defined by our ability to translate signals into context, so individuals can make better decisions early, not reactively.”
Health as a Shared Cultural Practice
Peakst8 Festival brought together a diverse ecosystem of fitness, nutrition & wellness brands, reflecting a broader industry shift toward supporting everyday athletes and active communities. Biopeak’s presence at Peakst8 marks a step forward in its broader mission to bring precision health into everyday life, not just through clinics or programs, but by embedding deep health understanding into the environments where people already move, train, and connect. As interest in longevity, performance, and healthspan continues to grow, Biopeak plans to expand these experience-led formats, working closely with communities, athletes, and partners to help make informed, long-term health a practical norm.
12, Jan 2026
Festive Indulgence Takes a Toll on Health, Warn CARE Hospitals Doctors
“After extended festive periods, many patients present with fatigue, acidity, uncontrolled blood sugar levels, elevated blood pressure and breathlessness. When celebrations continue without a break, the body does not get sufficient time to recover, increasing the risk of complications, particularly in people with diabetes, hypertension or obesity.”
“The liver is among the most affected organs during festive indulgence. Repeated consumption of alcohol and rich foods can worsen fatty liver disease, gastritis and other digestive disorders. Many patients seek medical attention only when symptoms persist well beyond the festive season.”
