Category Archives: Health

TheHealthSite.com reveals easy fitness alternatives for busy lifestyles

Finding time for the gym can be a significant challenge, especially for those juggling a demanding job and other responsibilities. The traditional notion of fitness often revolves around dedicating specific hours to exercise in a gym setting, which can feel overwhelming for many. However, maintaining physical fitness doesn’t always require such a structured approach.

Everyday activities that are already part of your routine can provide substantial health benefits, acting as substitutes for a formal workout. TheHealthSite.com, one of the digital assets of IndiaDotcom Digital Private Limited, highlights five such activities that can keep you physically engaged and offer similar advantages to regular gym sessions.

Cycling is one of the most effective alternatives to a conventional workout. As per TheHealthSite.com, cycling is an excellent cardiovascular exercise that strengthens your bones and muscles while also enhancing your mood by releasing endorphins and dopamine. Unlike running on a treadmill, cycling can easily be incorporated into your daily life, such as by commuting to work on a bike. This not only saves time but also contributes significantly to your fitness goals. Similarly, walking is another simple yet potent activity that can bring about remarkable health benefits. Walking aids in improving bone density, boosting stamina, facilitating weight loss, and supporting heart health. Whether it’s walking to your office or taking a stroll after meals, incorporating walking into your daily routine can lead to long-term health improvements.

Other activities like climbing stairs, doing household chores, and dancing offer practical ways to stay physically active without needing to carve out extra time for the gym. TheHealthSite.com emphasizes that climbing stairs is a powerful exercise that boosts respiratory function, supports heart health, and keeps you energized throughout the day. Opting for the stairs instead of the elevator is a small change that can make a big difference. Household chores, often overlooked as a form of exercise, keep you physically engaged and contribute to overall fitness. Activities such as cleaning, gardening, and even washing dishes involve physical exertion that can help maintain your health. Dancing, another enjoyable activity, combines fun with exercise, helping with weight loss, improving cardiovascular health, and lifting your spirits. By incorporating these activities into your daily routine, as recommended by TheHealthSite.com, you can achieve the physical benefits of a workout without the need for a traditional gym session, making fitness more accessible and manageable for those with busy schedules.

Clinical Experience During Med School: Why It’s Important

Dr. Robert Grant, Senior Associate Dean of Clinical Studies at St. George’s University School of Medicine, Grenada, West Indies

In the dynamic field of healthcare, the real test of a medical student’s proficiency lies not just in theoretical knowledge, but in the application of this knowledge through clinical exposure. Clinical experience forms the core of medical education, bridging the gap between classroom learning and real-world patient care. The Association of American Medical Colleges (AAMC) reports that physicians, nurses, and students in the health profession are increasingly looking for hands-on training. Experts note that this reflects a shift in health education from lecture-based learning to more experiential opportunities to better develop hands-on skills, real-world problem-solving, and interprofessional teamwork.

The Crucial Role of Clinical Rotations

As educators and healthcare leaders, investing in clinical education ensures that the upcoming generation of physicians are equipped to tackle the intricate problems of modern healthcare. This commitment means more than just financial support; it also involves building challenging curricula, setting up extensive clinical training programs, and creating an environment that encourages experiential, practical learning. This holistic approach to medical training ultimately leads to improved patient outcomes, advancements in medical research, and a more adaptable and resilient healthcare system. Following are the importance of clinical education in the medical field.

Theoretical Knowledge: Students study medical concepts and theories in the classroom. Whereas patient interactions, diagnostic reasoning, and treatment planning bring these concepts to life, they are most evident in clinical settings. This hands-on application enhances understanding and retention of medical knowledge.

Develop Clinical Skills: Medical professionals can mentor students during clinical rotations while they hone critical clinical skills. Becoming a skilled and compassionate healthcare worker requires these core qualities.

Understanding Patient-Centered Care: Clinical rotations highlight the significance of patient-centered care, which extends beyond medical procedures. Students gain empathy, excellent communication skills, and respect for the autonomy of their patients—elements that are essential for building trust and collaboration in healthcare relationships.

Address Complex Healthcare Systems: Healthcare delivery involves navigating intricate systems and interdisciplinary teamwork. Students learn about the dynamics of interdisciplinary care teams, ethics, and healthcare administration through clinical rotations.

Learning Beyond the Classroom

Clinical experience extends far beyond academic learning, shaping the holistic development of medical students. Through clinical rotations, students undergo profound professional identity formation as they witness first-hand duties and difficulties that come with practising medicine. These experiences inculcate values of integrity, accountability, and ongoing learning, preparing them comprehensively for their future roles as physicians.

In addition, clinical rotations provide invaluable exposure to diverse specialties ranging from pediatrics, surgery, and beyond. Students get the opportunity to encounter a wide spectrum of patient demographics and healthcare environments, this in turn allows them to explore their personal interests and career goals. This diversity not only broadens their perspectives but also cultivates cultural competence and adaptability necessary for modern healthcare practice. SGU’s med students can complete their training at one of more than 75 hospital sites and clinical centers in the United States or United Kingdom. Students’ competitiveness is increased by the strong clinical foundations they gain throughout rotations, which also ensure that they are ready to tackle the requirements of residency applications and further medical education.

The Future of Clinical Education

As medical education progresses, integrating innovative approaches into clinical rotations is becoming increasingly crucial. Using technology to its full potential, including telemedicine, digital health platforms, and virtual simulations, enhances clinical teaching by giving students immersive experiences that ensure they are ready for changing healthcare practices. In addition, clinical rotations in global health and underprivileged communities are essential for increasing cultural competency and advancing health equity, which is a cornerstone of contemporary medical education. Effective mentorship and guidance during clinical rotations are crucial in nurturing students’ professional growth, offering guidance, constructive feedback, and mentorship that enhance their clinical skills and prepare them for future medical practice.

Understanding and Managing PCOS in Teenage Girls: A Guide to Effective Solutions

-Dr. Sowparnika S N, Consultant – Reproductive Medicine, Milann Fertility Center, Bengaluru

PCOS diagnoses have surged among younger individuals, yet awareness remains low despite its prevalence as the most common female endocrine disorder and a leading cause of infertility. Affecting 6-26% of women globally and 3.7-22.5% in India, PCOS is characterized by chronic anovulation, irregular periods, hirsutism, and weight gain. Although the terms PCOS and PCOD are more recognized today, many still fail to grasp the condition’s severity or recognize its symptoms, leading to delayed diagnosis and treatment. Understanding and managing one’s body with a health-conscious lifestyle is crucial.

PCOS and the Role of Androgens in Hormonal Imbalance

An overabundance of androgens—a class of hormones linked to masculine features and reproductive processes, though they are also present in smaller amounts in females—are produced by the ovaries in patients with polycystic ovarian syndrome (PCOS), a hormonal disorder. Unequal menstrual cycles, abnormal ovulation, and missed periods can all be caused by this hormonal imbalance. Even though anovulation, or the absence of ovulation, can cause tiny follicular cysts to form on the ovaries, anovulation alone does not require the appearance of these cysts to diagnose PCOS.

PCOS is a major cause of infertility in women and AFAB individuals, raising the risk of other health issues. Symptoms usually start around puberty but may not show until the late teens or early 20s and can change over time.

Leading Cause of Infertility and Its Varied Symptoms

PCOS presents with a range of symptoms, including irregular periods, excessive hair growth (hirsutism), persistent acne, and difficulty maintaining a healthy weight, with 40% to 80% of affected individuals experiencing obesity. Skin darkening, particularly in areas like the neck, armpits, and groin, is also common, along with the appearance of ovarian cysts visible on ultrasound. Other signs include skin tags, thinning hair or balding, and infertility due to irregular ovulation. It’s possible to have PCOS without noticeable symptoms, and some may only discover the condition when facing challenges with conception or unexplained weight gain. Mild cases may have symptoms that are subtle and easily overlooked.

The Complex Causes of PCOS

The exact cause of PCOS is unknown, but genetics, obesity, and other factors likely play a role. High androgen levels and insulin resistance, common in PCOS, disrupt ovulation and may lead to elevated blood glucose and diabetes. Low-grade inflammation is also common in PCOS. While it can increase the risk of pregnancy complications like gestational diabetes and preterm birth, most individuals with PCOS can still achieve successful pregnancies.

Early Detection and Lifestyle Management for Effective PCOS Treatment

Many individuals remain unaware of PCOS in its early stages, leading to untreated symptoms. It’s crucial to consult a gynecologist if symptoms appear for proper diagnosis and treatment.

· Lifestyle Management: PCOS can often be managed with lifestyle changes, such as healthier eating, reduced calorie intake, and regular exercise.

· Dietary Tips: Focus on a low-carb, protein-rich diet like the Atkins diet, stay hydrated, and maintain regular meal times.

· Physical Activity: Engage in regular exercise like sports, aerobics, and fitness programs to maintain physical fitness, build muscle, and manage weight.

· Mental and Sleep Health: Practice yoga, and meditation, and maintain a proper sleep schedule (6-8 hours) for better mental health.

· Medical Treatment: Follow prescribed treatments, such as hormonal therapy for cycle regularization and diabetic medications for metabolic health, as needed for symptom management.

· Stress Management: Reduce stress to control cortisol and insulin levels.

· Diet Adjustments: Opt for healthier food choices, avoiding refined flour, high sugar, processed, or packaged foods. Some may benefit from gluten- and dairy-free diets to reduce inflammation and manage weight.

Mental Health, Self-Esteem, and The Importance of Timely Medical Consultation

PCOS can significantly impact self-esteem due to the physical changes and health issues it causes. Symptoms can vary from person to person, but the underlying problem remains consistent. It’s important to take preventive measures to reduce the severity of symptoms and support emotional health. Starting with small, manageable changes can lead to effective results. After diagnosis, consult a gynecologist for medications that can regulate the menstrual cycle and control excess hair growth or acne by managing androgen levels. If these hormonal treatments are ineffective, a dermatologist may offer further solutions.

Addressing anxiety or depression is also crucial. Speaking with a therapist and creating a supportive environment can help build confidence and improve mental well-being. Lastly, many women, despite recognizing the signs of PCOS, may self-medicate or delay seeking treatment, which can lead to future health risks. It’s essential to consult a gynecologist promptly upon noticing symptoms to ensure timely and effective treatment.

Manipal Hospital Kharadi hosts the Personalized Arthroplasty in Pune

Pune, September 3rd, 2024: Manipal Hospital, Kharadi, Pune, hosted a pioneering event on alternative alignment in knee arthroplasty, marking a significant advancement in knee replacement techniques. The one-day conference brought together leading orthopaedic surgeons and specialists from across India, featuring live surgical narratives, expert insights, and knowledge sharing on innovative techniques, kinematics, and functional alignment. Notable attendees included leading specialists from India and abroad who attended the event along with prominent figures from the medical community. The event aimed to showcase the latest advancements in knee surgery and facilitate expertise sharing among top orthopedic surgeons.

Speaking at the event, Dr. Sinukumar Bhaskaran, Consultant Hip and Knee Surgeon, Manipal Hospital Kharadi said, “This technique recreates a more natural alignment of the knee; hence, these patients recover quickly and more completely following knee replacement. Some of the leading surgeons across the country gave their insights and also demonstrated surgical videos of alternative alignment techniques. For Manipal Hospital Kharadi, the inaugural Alternative Alignment in Knee Arthroplasty event is a remarkable achievement. Our goal to improve patient outcomes is centered on our dedication to developing cutting-edge methods and encouraging collaboration among expert surgeons. It shows our commitment to delivering innovative, personal service.”

Know The Benefits Of Robotic Surgery For Breast Cancer Treatment

Dr. Raj Nagarkar, Managing Director and Chief of Surgical Oncology and Robotic Services, HCG Manavata Cancer Centre, Nashik

Breast cancer treatment has seen significant advancements in recent years, with robotic surgery emerging as a revolutionary approach. Traditionally, breast cancer surgery often involved larger incisions and longer recovery times. However, robotic surgery has changed the game by offering a minimally invasive alternative. Utilizing state-of-the-art robotic systems, surgeons can perform procedures with exceptional precision through tiny incisions, which significantly reduces pain, speeds up recovery, and preserves more healthy tissue. This innovative technology not only enhances surgical outcomes but also improves the overall patient experience, setting a new standard in breast cancer care.

 Enhanced Precision and Control
Robotic surgery, also known as robotic-assisted surgery, utilizes cutting-edge robotic systems to perform intricate procedures with unparalleled precision. Unlike traditional surgery, which involves larger incisions, robotic surgery is minimally invasive, involving smaller incisions that reduce the risk of complications and promote quicker recovery. This technology allows surgeons to operate with enhanced accuracy and control, thanks to high-definition 3D visualization and robotic arms that mimic the surgeon’s movements.

 Minimized Trauma and Better Cosmetic Outcomes
One of the key benefits of robotic surgery in breast cancer treatment is its ability to minimize trauma to surrounding tissues. The precision of robotic systems enables surgeons to remove cancerous tumors with exceptional accuracy while preserving healthy breast tissue. This approach can lead to better cosmetic outcomes, which is especially important for patients concerned about the aesthetic impact of their surgery. Additionally, the reduced size of the incisions often results in less postoperative pain and a faster return to daily activities.

 Preservation of sensations over the breast
Preservation of sensations over the breast is a critical aspect of many surgical procedures, especially those involving the breast or chest area. Ensuring that sensory nerves remain intact during surgery helps maintain normal tactile sensations and overall breast function. Techniques such as precise surgical planning, advanced technology, and meticulous dissection are employed to avoid damaging the nerves responsible for sensation. This approach not only contributes to better cosmetic outcomes but also supports the patient’s quality of life, allowing them to retain feeling and sensitivity in the breast area, which is crucial for both physical and emotional well-being.

 Reduced Risk of Complications
Another significant advantage of robotic surgery is its potential to lower the risk of complications. The enhanced visualization and precision reduce the likelihood of errors and ensure that the surgical team can address any issues promptly. Furthermore, the minimally invasive nature of the procedure typically leads to shorter hospital stays, which contributes to a more comfortable and streamlined recovery process.

 Faster Recovery Times
Robotic surgery also offers the benefit of shorter recovery times. Patients who undergo robotic-assisted procedures often experience quicker wound healing and reduced scarring compared to traditional surgical methods. This can be particularly advantageous for individuals who wish to resume their normal routines as soon as possible.

 Considerations and Suitability
However, it’s important to note that robotic surgery may not be suitable for every patient or every type of breast cancer. The decision to use robotic surgery depends on various factors, including the stage and location of the cancer, the patient’s overall health, and the surgeon’s expertise. Therefore, it’s crucial for patients to discuss all available options with their healthcare provider to determine the best approach for their individual needs.

Robotic surgery is not just a technological advancement but a testament to how far we’ve come in improving patient care. As we continue to integrate these cutting-edge tools into breast cancer treatment, we pave the way for a future where precision and personalization are the cornerstones of surgical success. Embracing this innovation ensures that patients not only receive the best possible outcomes but also experience a level of care that meets the highest standards of modern medicine. The continued development and adoption of robotic surgery signify a commitment to enhancing both the efficacy and the human experience of cancer treatment, ultimately shaping a future where cancer care is more effective, compassionate, and patient-centered.

Mobile Eye Health Van Launched to Ensure Quality Eye Care in Remote Areas of Bangalore

Bangalore, Karnataka. August 6th, 2024—Sightsavers India has recently received a donation of a Mobile Eye Health Van from Alcon (India), the global leader in eye care, to reach and provide access to eye care to the slum dwellers of urban Bangalore. This partnership is part of an ongoing Corporate Social Responsibility (CSR) initiative by Alcon India, which is committed to helping people see brilliantly. The initiative aims to provide quality eye care services to approximately 7000 people in these underserved areas.

The Mobile Eye Health Van’s inauguration took place at Bangalore Diabetes and Eye Hospital. It was attended by the esteemed Dr. Rajani, Deputy Director-Ophthalmology, Government of Karnataka, and Dr. Shamsundar, Joint Director NPCBVI, Government of Karnataka, along with distinguished guests, including Dr. Girish, District Leprosy Officer—BBMP.

The Mobile Eye Health Van addresses the significant barriers faced by individuals living in low-income areas in accessing quality eye care, including financial constraints and a lack of healthcare facilities nearby. Enabled with state-of-the-art technology like a Fundus Camera for diagnosing Diabetic Retinopathy and Glaucoma, slit lamp for diagnosing retinal diseases and teleconsultation facilities. The van will offer comprehensive eye exams, early detection of vision problems, and immediate treatment for common eye conditions. Patients will be referred to Shraddha Eye Clinic Trust for further treatment in case of major eye care diagnoses. Depending on the patient’s socioeconomic status, the treatment will be free or subsidized.

This initiative will cover key areas within Bangalore, including Bangalore South, including HSR Layout, Madiwala, Koramangala, Kumaraswamy Layout, and Jayanagara; Bangalore North, including Abbigere, Amruthalli, Dasarahalli, Yelahanka, and Hebbal; Bangalore East, including Avalahalli, Dommasandra, and Bidarahalli; and Bangalore West, including Basaveshwaranagara, Chandra Layout, Kengeri, Mahalakshmi Layout, and Mathikere. By providing accessible and affordable eye care, the Mobile Eye Health Van will help reduce the prevalence of avoidable blindness and improve the overall quality of life for Bangalore’s urban slum dwellers.

Amar Vyas, Country Head of Alcon India, expressed, “Through our longstanding partnership with Sightsavers India, we are proud to unveil the Mobile Eye Health Van today. Its mission is to bring high-quality eye care to all corners of Bangalore, especially to remote areas, bringing our mission of helping people see brilliantly.”

RN Mohanty, CEO of Sightsavers India, stated, “Our Urban Eye Health Programme, dedicated to enhancing the eye health of underserved urban populations, is proud to launch a Mobile Eye Health Van in Bangalore. This initiative aligns with our mission to eliminate avoidable blindness and ensure equitable access to quality eye care for all.”

Dr. Sri Ganesh of Shraddha Eye Care Trust added, “We at Shraddha Eye Care Trust are honoured to partner with Sightsavers India and Alcon in launching the Mobile Eye Health Van in Bangalore. This mobile van will enable us to extend our reach even further, bringing essential eye care services directly to those who need them most.”

The World’s largest cancer awareness run Grace Cancer Run 2024 will be held in October 2024

Hyderabad, August 6 , 2024 – The World’s largest cancer awareness run Quambiant Grace Cancer Run 2024 will be held in October 2024. The main aim of the run is to raise awareness and funds for cancer research and screening.

It is being organised in partnership with 6HYSEA, SCSC (Society for Cyberabad Security Council) and many other organisations

The run is to be held on 6th October, with more than 1 lakh participants from across 130 countries through Physical and Virtual Modes expected to participate.

This year’s theme, “Run for Grace Screen for Life,” highlights the importance of early detection and preventive measures in the fight against cancer.

The Race Categories are 2k Walk, 5k Fun Run & 10k (timed run). It will be held at Gachibowli Stadium, Hyderabad. For registrations, please visit the website – www.gracecancerrun.com and register online.

The participation in the run underscores the significance of community involvement and support in our collective battle against cancer said Dr. Chinnababu Sunkavalli, Senior Consultant Robotic Surgical Oncologist and the Founder of GRACE (Global Research and Cancer Education) Cancer Foundation

Grace Cancer Run is more than just a race; it is a movement dedicated to saving lives through awareness, education, and early detection. By participating, you contribute to vital cancer screening programs and research initiatives, he added.

We want to see a world where there is no cancer. There are four health problems responsible for nearly 80% of deaths in India. And they are Cancer, Heart, Lung and Diabetes, he said. With the funds generated from the Run, we have screened 40,000 poor, rural populations. This year we aim to screen one lakh people free of cost